A Quick No-Think Grounding Method

imagesHere’s a quick way to get grounded and centered in the body quickly:

  1. Go into your kitchen or a place where there is a firm counter-top.
  2. Stand facing about a foot to six inches away from the counter-top.
  3. Put your finger-tips underneath the lip of the counter-top (below the molding).
  4. Focus your attention on your feet as you pull up with your finger-tips under the counter-top.

 

Notice the isometric tension in your body.

 

Do you feel in your body, grounded and centered?

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