Here’s a quick way to get grounded and centered in the body quickly:
- Go into your kitchen or a place where there is a firm counter-top.
- Stand facing about a foot to six inches away from the counter-top.
- Put your finger-tips underneath the lip of the counter-top (below the molding).
- Focus your attention on your feet as you pull up with your finger-tips under the counter-top.
Notice the isometric tension in your body.
Do you feel in your body, grounded and centered?