Activate your heart chakra with the ‘I-am” exercise. [breathing with your intention on your heart chakra – the breast bone or sternum and think “I” or say “I” silently on the in breath. breath-out and say “am” silently or think “am” on the out breath. Let a resonance of feeling engender in your heart chakra.
The heart chakra is the source of emotion. Our cognitive processes (neo cortex) interpret, delineate and name emotions that we feel. Love is the underpinning of all emotion.
The purpose of the “I-Am” exercise is to activate and affirm our emotional presence.