Home Remedies: Cold & Flu

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These are remedies that I’ve discovered or were passed on to me. Some of them you may already use or know about. (these are not meant as prescriptions and may or may not help you. You are encouraged to seek medical and/or healing advice from a professional)

Colds and flu going from mild to severe.

(Some of these remedies were passed on and some I uncovered myself. I welcome any more remedies you’d like to share. I would ask you not to share the remedies – through the comments that are commonly known – such as over-the-counter medicines etc.)

Chicken Soup:
I’m reminded of Mom’s chicken soup, not just my Mom but all Moms whether they’ve had children or not, whether they are female or male. There’s something nurturing and healing about chicken soup. So to prep for that nurturing time when you are well or ill try this: https://psychesweather.wordpress.com/2017/11/19/home-remedies-chicken-stock-and-soup/

Salt Water Gargle:
At the first sign of a scratchy or sore throat gargle with warm salt water. I often say – oh I’ll do it later, to myself. When I force myself to do make the solution and gargle with it the sore or scratchy throat symptoms vanish.

Having some chicken soup (see link above – or you may have your own recipe). This is good for colds and flu as well as a source of good nurturing and health.

A tonic for sore throats, head colds and flu-like symptoms:
Add to mug –
½ Lemon (organic) – squeezed
1 teaspoon or tablespoon of organic local honey (if possible)
Chopped or sliced organic ginger root
Boil water and pour over – drink like tea

Peppermint Oil Steam:
A pot of water on your stove-top
A towel
Essential Peppermint Oil

Boil Water to a rolling boil and turn heat off. [CAUTION – When using Peppermint Oil do NOT get near or in eyes, even the steam is powerful – close eyes while steaming]

Put one to three drops of peppermint oil in boiling water. PUT TOWEL OVER YOUR HEAD AND CLOSE YOUR EYES AS YOU POSITION YOURSELF OVER THE WATER.

Breathe in peppermint oil infused water. Good for the lungs and breathing freely.

Peppermint Oil Directly on Skin:
Before moving forward make a test spot on your skin. If a reaction appears such as a redness – do not continue.

If you have a chest cold either put peppermint oil on a Q-tip, a finger or directly on your chest and spread around. [CAUTION – When using Peppermint Oil do NOT get near or in eyes] If you have it on your finger, wash your hands immediately.

Your skin will feel like it’s being burned off, but don’t be alarmed your skin is detoxing as well as chest cold and /or sinuses.

This treatment can be repeated for your sinuses just keep away from your eyes and wash your hands afterwards. [CAUTION – When using Peppermint Oil KEEP AWAY FROM EYES].
 

Fever Breaker:
If have a fever. (If you fever is high over 102 to 105 – try cold showers or ER if fever does not come down) Make your bedroom warm. Put socks on your feet and a cap on your head. Put on mittens or socks over your hands. Get underneath the covers and sweat out the fever.

Nettie Pot Cleanse for Sinuses:

A Nettie Pot looks like a strange tea pot. Use a warm or tepid water solution with some salt dissolved in it.
Move the nozzle of the Nettie pot to your left nostril as you lower and tilt you head to the right. The water will pour through your left nostril up into your sinuses and out your right nostril thus cleansing your nostrils and sinuses.
I actually don’t like this treatment but some swear by it.

[This was a previously published post in Nov 2017 reprinted here due to a link error.]

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