what i am working on now

multicolored abstract painting
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Will Humans Survive the Climate Crisis as a Species? How will life be different?

Was there a time when Humans didn’t have an ego? were they primitive or more advanced than we are today?

Grief, Anger, Disability and Racism – privilege in its worst iteration doesn’t see itself as privileged and systemic racism may spring from this.

What can we do now to transform ourselves and allow this transformation to affect others in a way to transform the world?

Why Predatory Capitalism Now?

Was Atlantis and Lemuria the Highest Point of Evolution and its been downhill ever since?



Musing over a past love

heart shaped candle
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A poem -

Love Neat, Straight Up and No Chaser


Terse, efficient, neat

Your style with me.


It’s love up front

Gentle, swift, neat

Down the shot

Take the blow


Ah but its good for me

Knowing I stand here

And not over there

Or floating high

Up in clouds

On the nine.


Love from you

With no chaser,

Straight up:

The good, the bad and

Held in love


One for the other

Love straight up.



F.K. Ontario

© September 2009

The “I-Am” Exercise


Activate your heart chakra with the “I-am” exercise.

This is breathing with your intention on your heart chakra – the breast bone or sternum. On the in-breath or inhalation think “I” or say “I” silently while breathing in. On the breath-out and say “am” silently or think “am” on while exhaling.

Allow a resonance of feeling to arise in your heart.

The heart is the source of emotion. Our cognitive processes (the neocortex) interpret, delineate and name emotions that we feel. Our neocortex also screens love through opinions, beliefs and judgments to box love into a context that our egos can become attached to such as romantic love or a parent’s love of a child for example.

With increased practice the exercise can be done anywhere at any time without anyone knowing. Adept practitioners can do the exercise in the course of a conversation.

Love is the underpinning of all emotion.

The purpose of the “I-Am” exercise is to activate and affirm our emotional presence.