Ever since I was very young I saw my mission to help relieve suffering in the world. I wanted to be a therapist and work to relieve suffering one person at a time. I studied Psychology in college and received a BA.
I began as a counselor.
In 1990 I received a calling, a mandate from God.
One night before retiring I asked God what I was supposed to do with my life. In the morning I had a waking experience that lead me to a woman that was thinking of killing herself. I listened with acceptance and did not offer advice. I was about to give her the names of therapists and groups to which she replied:
“The universe put you out there to hear my call and that’s all I needed.”
She chose to live and is alive today.
As a counselor and later as a healer I have encountered peoples’ many personal realities. As a counselor in alternative mental health facilities for over 20 years I learned to listen deeply to others problems.
In the course of that work I began to let go of judgment.
When I felt their helpless I allowed myself to feel helpless with them without necessarily saying anything. Sometimes that appeared to have helped them.
All my life I have had bizarre experiences that have been “out-of-this-world”. I never spoke of them for fear of being condemned and shamed as “crazy” or “weird”.
When I moved to California in 1982 I felt that the land and the mountains accepted me and that I had arrived home. The east-coast Connecticut Yankee critic in me was very harsh regarding the “foo-foo” impressions and thoughts running through my consciousness at that time. I continued to engage in inner “spiritual” work and observed this new consciousness within me.
In 1984 was a bizarre time for me. I saw light running like blood through trees. I had x-ray vision into my left arm where there was blood pumping there was light. A nearby plant extended its light over that very arm. I decided I was crazy – I closed my eyes and prayed for normalcy. When I opened my eyes, everything returned to normal. For more follow the link: Connection to Nature via the Heart
A couple of months later I moved a pool skimmer that was caught-up on a wave-gutter of a backyard in-ground swimming pool without touching it – for more follow the link: Gateway into the Light
I saw a white-light come from friend’s heart to my heart about 20 feet away. I felt love and the warmth of friendship.
Not normal experiences.
As it has always been with my work as a crisis and half-way house counselor the information shared remains confidential so it is with the many clients I have seen in my healing practice.
Clients have come for a wide array of problems ranging from a concern over future events, physical / disease problems, opening to other worlds and many more. The intimacy I share with people is very sacred to me and I feel honored and blessed to be trusted so. I have found that there is something in me that always has transcended the Connecticut Yankee skeptic and critic inside to completely accept, honor and embrace a person’s reality with kindness and compassion. This has been a great blessing.
Each person brings the gift of their dilemma and with that a teaching for me. This completes a cycle of assisting them to solve a problem or problems while receiving a teaching. The cycle of giving and receiving is completed within each session that in-turn creates many blessings for me and the world at large.
Continually letting acceptance flow from me has taught me to embrace the shadow within, and to apply love and support to the parts of myself that I dislike and fear. The cycle of acceptance is a grace from a higher place where we all long to dwell.
When I complete a session, I feel vulnerable and in a trance of higher vibrational energies. The acceptance spills out imbued with love and compassion to include others throughout the world in a new kind of inclusiveness.
– originally appeared on the old blog – May 27, 2010
Alverto Taxo, an indigenous teacher and healer from Ecuador, suggested this full moon ritual:
At 9 pm go out and look up at the Moon. If it is cloudy look at the brightest spot in the clouds. Give the full moon anger, fears and any emotions positive or negative that stand in the way of gratitude and your dreams coming true.
Then to give to it (the full moon) all of our anger, fears, concerns – anything that stands in the way of this gratitude… anything that stands in the way of imagining your dreams coming true. He said the moon feeds on this energy and in doing so transforms it to something positive. And he said that if we were to give all of our negativity to the moon we would discover something new within us.
NOTE: The full moon may look full for two nights.
If the time of the Full Moon occurs between midnight and sunrise the ritual may be done the night before or the night after.
If the time of the Full Moon occurs between sunrise and sunset the ritual may be done the night after the daytime time of the Full Moon.
If you’ve been working on a goal that doesn’t seem to be manifesting you may need this kind of help. Rituals are meant to augment what we are already doing on a practical level to fulfill our goals. This ritual by itself is not a magic bullet for success. It is here because it may help you that extra amount towards what you seek. Any ritual may or may not work and is not a guarantee for success.
Emotional receptivity is a precursor to a new way to manifest what we wish to happen. In the new world that began in 1992 (paradigm shift) – a world where every being is in relationship with all others, manifestation takes on a whole new meaning. The motto of this new way is: “Energy first, Manifestation second as aligned with Higher Self and Community at large.” That being said, working with the emotional receptivity of the lunar cycle is the next step. The Full Moon is a way to charge an object with its receiving power. When the papers are charged under the light of the Full Moon a way is made to give birth in the dark of the new moon.
Full Moons are always the opposite of the Sun sign. This ritual is most powerful when your Sun or Moon is in the sign of the current Full Moon or its opposite. Full Moons are doubled in power during a lunar eclipse.
However the following ritual can be beginning with any Full Moon.
WHAT TO DO WHEN THE MOON IS FULL:
Place a new, blank sheet of paper under the light of the Full Moon [outside, in a window, on your dashboard] you’ll be using on the next New Moon. If a Full Moon occurs at dawn for instance you can put your papers out the night before or the night after. Don’t worry if there’s cloud cover under the Full Moon – the luminosity of the Full Moon will still reach the paper. As in all things receptive it is not an exact science, more like an art. So you’ll need to experiment to see which works best for you. IF THIS IS YOUR FIRST TIME WITH THE RITUAL – After having left the paper out at night bring it in and dry out if need be and put it in a safe place or on your altar. You will need to take it out in approximately two weeks at the New Moon. If you park your car outside at night you could put your paper on your dashboard for “catching moonlight”.
ON GOING – At each Full Moon after you have written your wishes on the last New Moon you need to sit and see which came to pass and which did not. If a wish did not come to pass – was that wish in alignment with your Highest Good? Does it need editing – re-writing? Or does it need to be put aside or discarded?
WHAT TO DO IF THE MOON IS NEW:
Take the blank sheet of paper that you put under the light of the Full Moon from and write down your wishes from 1 to 13. You may only have to wait until the next Full Moon if you align yourself with your wishes. Write the wishes during the night of the new moon (with 24 hours of the beginning of the New Moon) when birth of a new cycle is imminent.
Full Moon in December (2018) is on the 22nd at 9:49 am
On this precipice of transformation the world seems entrenched in romanticizations of the past, which is producing unnecessary injustices pain and suffering beyond the pale of the ordinary.
as an empath I feel their pain
Survival is an interesting balancing act between feeling deep anguish,pain and suffering and a retreat into rationalizations and /or other protections of the mind. The danger of a continuous retreat into the mind is a numbing of emotion. Too much emotional distress that is left unprocessed leads to overwhelm and shock, suppression recycling unconscious processes that have alternating anxiety, fear, anger and /or depressive moods to name a few a part of the emotional strategies of coping albeit unbalanced.
something happens that seems like divine intervention
When I work with people who are in pain I acknowledge their pain, its truth and being and as an empath I feel their pain. It pushes up against the pain I have felt in my life and allows me to identify and bear witness to their pain and mine. Merely by bearing witness with an open heart, suspending judgment sometime something happens that seems like divine intervention. Their pain is slowly allowed to release a little in the moment. It doesn’t mean that the pain won’t return it just means that if I hold a respectful loving and compassionate space for someone without expecting any result the pain sometimes leaves. This is miraculous. It seems divine because it has to do with a force that is invisible in our lives – the neutral space, the place of the witness.From the witness the higher vibrations of love and compassion flows through me and amazes me because – although it seems a part of me it belongs to a greater oneness that is part of the essence, core or divine self. From many years of healing work it has become easier to release judgment and accept another person’s reality completely. This has been a gift (from the mystery of the Divine).
The Divine enters and is both me and not me
Surrendering ego is the push that keeps a boundary in place that may as well be a wall and that is extraordinarily difficult to release until it isn’t. In that moment when the “I” is released all compassion, love and/or the divine that is all round as it has always been. I have kept it out, me the ego. The release of ego is so simple in the act. Getting to the place of release, of surrender, of sacrifice is gut-wrenchingly arduous. The release is sweetness and freeing.
the light of relief is experienced in all its innocence
In that momentary place of release and holding space the healing empathic forces come into play. They come through me when I step out of the way in the moment.
The Divine enters and is both me and not me, is a child of mirth and wild play; and that which is greater acting through me. Still the ego in me would like to lift the suffering from the one who is with me. I, the ego, realizes this is a disservice to the person in front of me who is suffering. I have come to see that by holding sacred space and allowing the person’s pain and suffering to run its course that they are learning a new grace and wisdom of unwinding karma and releasing their pain. I feel privileged that I can witness a birth within another as suffering and pain go and the light of relief is experienced in all its innocence.
May God bless and keep you always May your wishes all come true May you always do for others And let others do for you…
“God, what am I suppose to do with my life?”
was the question I asked myself before going to bed on a Monday night on February 5, 1990
The answer led me to a life that while there was previously undeveloped and unfolded into a life of grace and blessings.
We forget that within the core of each individual is being
One of the greatest gifts or blessings in my life has been and continues to be is an ability to “see”. I have “seen” others to the depths of their beings and they have all been beautiful.
In my interdimensional healing practice of nearly 30 years I have been blessed to see and embrace other peoples’ realities. My heart is full with that privilege of this life that has been afforded me.
In the beginning I did readings and embraced others’ realities. Then I began to work with helping others heal the blocks that stood (stand) in the way of their own light and embraced their realities.
the love is boundless
We all long to be seen, accepted and know that our presence has been acknowledged. We are hungry for that connection and may do all sorts of things distracting us from feeling that connection while thinking its out there somewhere. We see behaviors and attributes that we don’t like, loathe, hate and judge in the other. We discount and judge ourselves. We forget that the actions and attributes of the other person are surface waters and not who they are. We do not see people for who they are because we are so concerned with judging, criticizing and berating ourselves and maybe others. We forget that within the core of each individual is being.
When we are quiet enough to experience being in another we can experience being in ourselves. Then the love is boundless.
Making space is something we may do with our energy, with our thoughts and our imag-en-ation.
A woman with whom we shared loved and intimacy (circa 2002 to 05) experimented with making space while we were apart. I would create a space in the seat beside me in my pick-up truck and she would feel me next to her as I would feel her. Very simple, pure, sweet and easy-peezy.
Making space its that easy. It takes love and compassion, energy from the second chakra and our mind’s ability to form images.
I often talk about it to my clients as inviting a person you may not even know yet into your cozy living room with a fire going in the fireplace for a chat. Put forward your intentions along with nonspecific love and compassion and see what happens.
Intro – I subscribe to the Vedic (Eastern Astrological) interpretation of retrograding planets: the energy of the planet becomes more intense because it’s closer to Earth during retrograde than direct motion.
Since when to we point to an outside force as controlling our destiny?
What retrograde motion really means? —- A planet in retrograde “appears” to go backwards in relationship to Earth and the background of planets, stars and outer space. This is an optical illusion. When a retrograde motion occurs the planet moves into a close orbit with Earth. For more in retrograde motion visit this NASA page: https://apod.nasa.gov/apod/ap031216.html
Dangers in one-sided Western Astrology Thinking —– Western Astrologers reports that the energy of retrograding planets are turned inward and thus help create a scapegoating mindset. This sets up a victim-think stance during the retrograde period. Blame it on “Mercury Retrograde” for example rather than rise to and overcome challenges.
In the matriarchy Taurus was the beginning of the zodiac
Doesn’t using astrology as a tool help us to overcome crises? Since when to we point to an outside force as controlling our destiny?
Venus and the world beyond the patriarchy —– Venus as Goddess, Venus as relationship, Venus as personal energy, Venus representing women and the feminine in the world are some of the representations of the mythos of Venus.
Venus represents many things, the Goddess, love and relationship, art, drama, beauty and personal power to manifest, and to name a few…
The power of Venus and receptivity for example comes from inclusiveness
Venus is said to rule Taurus and Libra. In the matriarchy Taurus was the beginning of the zodiac, not Aries. Notice figure 1, the symbol for Taurus – not the Bull but the womb with the Fallopian tubes on top – symbol of manifestation and giving birth. The patriarchy usurped the feminine sign of Taurus for a masculine power of the Bull (one step in demonizing the matriarchy).
Astrologically Venus is usually relegated romantic love and relationships, art, beauty and all that is soft and receptive. It would seem that the fierce and unrelenting aspects of Venus as Goddess have been suppressed by the patriarchy much as Taurus, the womb of creation was usurped by a male symbol of the bull. Much of Venus in relationship to Taurus has been suppressed and perhaps denied. The power of Venus and receptivity for example comes from inclusiveness. Making and holding space while leading by example inside the space attracts others to the space or cause. This could be the democratization of the power of inclusivity behind a cause for example. This is not to exclude the role of Mars and the pointed energy of Mars or male energy in case and effect actions: “I see what I want and I take actions to get it.” Both kinds of actions are part of our world. However the Venus, by inclusion way of leading is downplayed and excluded thus denigrating receptive actions and women who could lead us to greatness by celebrating the power of inclusivity.
Ruling comes from the hierarchical structure of the patriarchy
Venus rules Taurus from a point of view of inclusivity would infer that a planet’s ruling a sign is less about ruling and more about co-creation. Ruling comes from the hierarchical structure of the patriarchy. When making and holding space for manifestation or creation both an attribute of Taurus as womb and Venus / Goddess containing the womb then there is a possibility of a paradigm shift. Partnership is the key. There is a partnership between the attributes of Venus and Taurus. When ruling is changed to partnering or co-creation the world of astrology and the world at large become bigger and hold the possibility of greater inclusion. Greater inclusion leads to prosperity for all.
the art of life
Venus is associated with art, beauty and form. In our search for meaning, happiness and success we become artists, creators of our immediate reality to some degree. The structures of language and civilization lead to art forms, stories that have a beginning middle and end, followed by a new beginning. These forms or stories are art and containers where we hold space for our lives to have meaning as in phrases such as “the body of work” etc. Venus as art when joined in a partnership with Taurus becomes a womb or cauldron for creation and this is the art of life.
In traditional Western Astrology the natural sign of the second house is Taurus that co-creates with Venus to exude values, personal energy and personal money. When the second house is looked at from a non-patriarchal or partnership perspective it becomes the space or womb of creation for our values, energy and money in the context of others.
Out of the mystical transformations of re-birth (Scorpio) comes the harmony of partnership
When working with receptivity on a practical level we may create a space that is imagine a space, a box, a living room a place that can hold people, ideas, purpose and objects that can be used to symbolize a goal. Remember to imagine putting yourself in the space. “See” someone next to you in the imaged space you’ve created that you can assist and they can assist you with your goal and then extrapolate others that are helping you and that you are help achieve your goal. And you can just wait and sit around waiting for this to all fall into place you must also do some yang / male/ Mars work of cause and effect – making things happen.
Venus Retrograde and The US Midterm Elections —– The force of Venus as Goddess in Scorpio especially during the upcoming retrograde period of October 6 through 31, 2018; then Venus continues retrograding in Libra from November 1 until November 16 well past the American elections in the closer races [11-16-18 at 2:51 am PST or 11-15-18 11:51 pm EST]. Scorpio represents both the mysteries of transformation from the murky depths of water to the Phoenix Bird consuming itself in fire to die in order to create something new. Out of the mystical transformations of re-birth (Scorpio) comes the harmony of partnership and balance (Libra) of both women voting (and men too supporting women and rebirth through voting) and winning office seats at all levels of government on November 6th as one example of this retrograde Venus time.
solidarity of sisterhood everywhere
As Venus retrogrades from the last of Scorpio (October 31st) into the last degree of Libra on November 1st until Venus goes direct on Friday November 16 2018 at 10:52 UT or 2:52 am PST (or Friday November 16th at 10:52 UT 5:52 am). [Coincidentally Mercury goes retrograde on Friday November 16th in the 5:33 pm PST or 8:33 pm EST.]
Venus after her intense ride through transformational Scorpio settles into a partnership of solidarity of sisterhood everywhere and in the context of the US midterm elections a wave of women voters to heal the patriarchy old guard by voting them out of office. On Election Day at sunrise in Washington DC it’s karmic payback time (Moon in Scorpio at 29 degrees – energy blended with retrograding Venus) as we’re poised between the past and future (south node – Aquarius –north node Leo square Moon and Venus) for a big upset in close races and a wave of women in a progressive blue wave (Uranus at zero degrees Taurus retrograde opposite Moon and Uranus and poised between past and future -. See chart below:
taking the pressure off of going to sleep by telling yourself your going for optimal rest.
If you’re having trouble sleeping at night try taking the pressure off of going to sleep by telling yourself your going for optimal rest. Then if you fall asleep during your optimal rest period it’s a good bonus.
I’ve worked for over 20 years in the mental health field facilitating groups on relaxation, meditation, and sleep hygiene.
caffeine can disrupt your sleep up to 11 hours after you drink it
Sleep is part of a daily cycle. Children and teenagers need more sleep sometimes up to 10 or 11 hours. Adults average about 8 hours up to the age of 55. Those over the age of 55 need less sleep – about 8 to 6 hours. These figures are not set in stone and there are always exceptions to every “rule”.
Since the time of the industrial revolution mainly the advent of electric light and more recently television, computers, smart phones and the internet the natural rhythms of our bodies have been disrupted due to light pollution.
Your bedroom should always be slightly on the cool side
Before Sleep – The Experts Report – Our bodies adjust to light dark cycles so if you’re having trouble sleeping at night you may want to consider making changes to your daily routine:
Exercise – in the morning or afternoon. Avoid exercise in the evening or at night this can signal your body to become more awake or alert. Exercise is important for a good night’s sleep even if it is a short or long walk in the morning or afternoon.
Caffeine – The experts report that caffeine can affect your body and disrupt your sleep up to 11 hours after you drink it. This can affect your ability to fall asleep and your ability to stay asleep.
Television, Smartphone or computer use – excites the brain. Sleep experts recommend to stop using these devices at least 2 hours before retiring
Snacking – Sleep experts recommend that you wait 3 hours after eating to go to sleep for a better night’s sleep.
Technique – If you do sleep poorly and assuming your morning is sunny you can re-set your body clock by sitting in the sun from 40 to 60 minutes in the morning.
Sleeping Timing – experts suggest going to sleep at the same time each night. I have observed that this has to do with body memory. Disrupting body memory where we experience a burst of energy hurtling passed our ordinary bedtimes usually comes from caffeine or a late night snack of sugary foods or refined carbohydrates.
No Alcohol Before Bedtime – I almost did not include this because many people already know that while alcohol can put you to sleep it can often wake you up several times during the night. A drink or a glass of wine with an early dinner is okay.
Minimize Electrical Gadgets in your Bedroom – a lamp is good with an incandescent bulb and is best for reading and a feeling of warmth. An alarm clock without excessive lights if you need one is okay but not an alarm on your electronic device. Watching television in-bed, surfing the net from your smartphone or tablet is bad for your sleep hygiene. Best to turn off your cell phone or tablet if you are keeping them in your bedroom.
Light and Temperature – Your bedroom should be as dark as possible, no light at all. But if you startle waking-up in a dark room, a light in a different room or a very dim nightlight is okay. If you have equipment such as a CPAP machine prescribed for your sleep then of course that’s okay. Your bedroom should always be slightly on the cool side, in summer and winter. Our body temperatures drop at night and by cuddling with ourselves under the covers we warm to an optimal sleeping temperature.
muse on your day, begin the letting go process
One to Three Hours Before Sleep – These are nightly rituals, that when I use them, they assist me in getting a better night’s sleep. Admittedly I don’t use them as much as I could.
As you begin to enjoy your beverage muse on your day, begin the letting go process.
Next take care of brushing your teeth and all those to-do things before laying down to engage in optimal rest.
If you get in bed before the 40-minute period before closing your eyes, plan on reading, listening to music or doing some breath work, but ideally this should occur after taking medications and/or supplements.
LET GO AND BREATHE
Thirty (30) to forty (40) minutes before lying down take any nighttime medications or supplements.
Here are the supplements I take at night for their sedating effects:
GABA – It’s an neurotransmitter that blocks impulses between nerve cells in the brain. Its uses include but are not limited to: improved sleep, lowering anxiety, help with chronic pain and lowering blood pressure;
Calcium – most calcium is derived from a dairy product which may have a sedating effect
Sometimes I take:
Aconitum Napellus 30c – four to five pellets under the tongue – It’s for anxiety but it can aide in falling to sleep.
Immediate Preparations for Optimal Rest
These techniques can be used in preparations just prior to closing your eyes or if sleep doesn’t come.
The Body Clench – this is a systematic clench of muscle groups and their release in your body. Begin by scrunching up your feet and clenching your toes. Don’t let go. Next tighten your calf and thigh muscles, then tighten your butt muscles, your chest and abdomen. Next make fists and tighten the muscles in your forearms and biceps, stretch your neck by moving your head towards your chest and scrunch up the muscles in your face.
Then LET GO AND BREATHE.
Don’t beat yourself up because your suppose to be sleeping
The idea is to make your body tighter so you when you release the tightness tense muscles also release and allows your body to move into a more relaxed state.
Sleep experts suggest you sleep on your side. Sleeping on your abdomen (belly) inhibits your breath so not good for optimal rest.
Close your Eyes– (30 to 40 minutes after taking your medications and/or supplements) When you close your eyes there may be an automatic response for you to think about everything your worried about, or to criticize yourself in someway. Worry may manifest as thinking about something repeatedly (obsessing) – trying to figure it out. Or maybe you’re trying to solve a problem or review something that happened that day.
Let yourself do this for a few minutes. Make it okay. Don’t beat yourself up because your suppose to be sleeping even it goes on you five to ten minutes or so. Also you might want to engage in some soothing self-talk such as: “I’m a gentle person”, I’m applying compassion towards others and myself” “I like _____ about myself” or think of a peaceful scene in nature – a sunset over a lake or behind a mountain, floating or flying over fields, seeing waves at the beach.
It’s okay… it’s okay… I’m safe. I can let go.
Then tell yourself that it time to dive deeper into optimum rest.
Begin this next process by scanning your body with your mind for any areas of your body where your holding tension and imagine breathing them out (with your out-breath). Let go.
Next, focus on your breath. Usually, what happens when we begin to focus on our breath is that we take control. That’s okay. Breathing in this way soon becomes like work. When you start to realize that its work then begin to watch your breath as it moves in and out of your body without trying to control it. You’re just matching your thoughts with what’s happening in your body automatically, that can be a lot easier.
I may just practice watching my breath achieving optimal rest
Your mind may wander back to your negative or problem solving thoughts without you realizing it. If this happens let them go and move back to your witness mind watching your breath. The rhythm of your breath is similar to waves coming to shore. As you imagine your breath like the waves you may feel the peace of waves as you picture them in your mind.
Focus on your breath in this way for at least 20 to 40 minutes. Usually what happens for me is I fall asleep, but I only know this has happened when I awaken the next morning. I realize I have released and fallen asleep.
Sometimes it doesn’t happen and I catch myself on the edge of letting go and pull myself back into a wakeful and circular thought process – a knee-jerk response. Here I may do some soothing self-talk (silently saying to myself):
“It’s okay… it’s okay… I’m safe. I can let go. I can be a deep diver. I can let go. I am letting go, letting go…”
If after 20 minutes to an hour and I’m awake I may just let myself be satisfied with continuing to watch my breath and drop into a deeper level of meditation. Or I may get up and go to the bathroom and return to bed and matching my thoughts with my breath.
It’s rare to find people who arrive at their destination on time.
“I’m late, I’m late for a very important date.”
There are at least two definitions of being on time:
Arriving the minute that you intended to be there – at work, at a meeting etc.
Arriving five minutes early so you can “shake off” the trip and prepare for being fully present for your meeting.
The Illusion of Multi-Tasking
Part of the problem of being on time has been an illusory belief held by our egos that we are Masters of all situations. In the post-modern era this has been compounded by additional illusory beliefs that multi-tasking is the way to complete many tasks simultaneously. The accompanying emotion to increased multi-tasking is a frenetic frantic obsessiveness. This may be comparable to the White Rabbit in Carroll’s “Alice in Wonderland” as in “I’m late, I’m late for a very important date.”
Being on time is about being present.
We try to take the impossible and make it possible in a finite time frame. This becomes a race to finish first under impossible conditions of finite time constraints. The multi-tasking work ethic spills into everything we do. Part of the multi-tasking illusion spills into texting or hands-free texting while driving, lengthy conversations (hands free) while driving. Its no wonder we are late for many meetings.
Being On-Time is more than Punctuality
Being on time is about being present. When we are chronically late we miss a very important opportunity to practice being present. Our consciousness gets increasingly scattered through our attempts to do more than one thing at a time (unless you have an AADD brain). Even with Adult Attention Deficit Disorder (AADD the aim for being present is to bring chronic distractability to fruition.) The ego is a wandering lazy beast easily distracted – taken away through whim to different places. The Internet and in particular social media sites feed on an AADD model of attention.
notice your breath
The work of being present is within the purview of all of the esoteric and/or spiritual wings of all religions. It is work that never ceases because as long as our egos hold sway over us (ego is invoked as soon as we say or think “I”) it leads us away from being present into fractured realities.
A Being Practice
Each discipline has its own practices for working on being present. The one I suggest below may be right for you or not. It may work from time to time or not.
If you are standing (or sitting) notice your breath moving in and out of your body. What we ordinarily do is control our breath (an ego thing) and that is okay. Eventually we may find that it’s easier to “watch” or “notice” our breath than it is to try and control it.
Ground. Imagine/visualize an energy or grounding cord emanating from the root chakra just in front of the end of the spine going down through all layers of Earth, through magnetic core; passing through molten core and anchoring to your spot in crystalline core of Earth. There is an iron ore spherical crystal that spins in the molten core.
Allow yourself to feel your connection to Earth – to your home – the planet.
Continue to notice your breath.
Feel the physical sensations in your body. Notice what your emotions are without trying to change or judge them. Notice any thoughts, especially the thoughts that take you away from the now – what is happening now. Use your will to bring your thoughts to this present moment.
A Report about Being On-Time
I was with most of my classmates awaiting the first class about history when the instructor asked if everyone was there. People were arriving as he spoke. He had been speaking about the dinosaurs, our use of oil/gasoline eating the future by abusing (using the resources) of the past every time we drove down the road in our automobiles.
He asked us – as a group how we had shirked our responsibility toward our classmates. He admonished those that were late as leaking energy from the room and doing a disservice to the ones here on-time.
He cancelled the course of history all together because we had not learned our responsibility of being on time – arriving before the appointed time and practicing being present.
We begin manifestation with a thought. To give thought force we could add emotion and then the force of our chi, and maybe a dash of earth and divinity.
Complex problems require complex solutions as with many manifestations in our current world. Since the manifestation process cannot produce a negative remember to keep intentions for manifestation positive. Should a stray negative thought arise, bless it and release it in a bubble of firm boundaries and safety either to be recycled through the transformative fire of molten core of earth or the sun. Thought alone without the resonance of love we can produce from our hearts and the power of our body is not enough for manifestation; all three must be present.
2 The Exercise of Manifestation
Choose something you wish to manifest. Remember this something is already near you energetically but is not yet manifest into the plain of existence where we can experience it fully. Use a piece of paper and a pen to write it down much as you would write an affirmation making sure you are writing it in the present tense as what you manifesting is currently occurring in the now. Fix the thoughts and intention of this manifestation in your 3rd Eye (the spot about 1/4 inch above and between your eyebrows).
the resonance of love
Next activate your heart chakra with the ‘I-am” exercise. [breathing with your intention on your heart chakra – the breast bone or sternum and think “I” or say “I” silently on the in breath. breath-out and say “am” silently or think “am” on the out breath. Let a resonance of feeling engender in your heart chakra. You can feel the resonance without naming it or you can name it as “Love”. Once you have such a feeling, make a thread outside your body and join it with your thinking in your 3rd eye .
Next activate your 2nd chakra (three fingers below your navel) or your chi or life-force energy and project this in a thread to your third eye and blend it with your third eye energy and your heart chakra energy. If you don’t feel this area touch the area with your fingers and/or walk around using your hips as your center of gravity to active your chi in your 2nd chakra.
co-create with the multiverse
Blend thought, heart or feeling and chi together as one and project them towards the state or process you seek to co-create with the multiverse through your 3rd eye, your heart chakra and your 2nd chakra. You could stop here or you could continue.
3 Invoking the Power of Earth and Divine
Ground by sending your grounding cord or beam of light down through your root chakra at the base of your spine into crystalline core of earth.
create space for the manifestation to enter
Access Spirit from Earth and send a thread out your 2nd chakra to process or thing you are visualizing with your mind, heart and chi (or body).
The Divine cannot be explained
Next send energy from your crown chakra on top of your head to your higher self and access energy from that place, bring it down and channel it through your third eye to the visualization place.
4 The Final Steps
Once you are practiced at manifestation you need only do Step #2 one time. In the beginning you may want to do it once in the morning upon awakening and once at night before going to sleep for one to three times. However each time you do it once or 6 times let it go completely. Don’t expect it will happen at all and move on to something along a linear line of action or something you’re already working on.
What this does is create space for the manifestation to enter. If you are crowding it with desire, longing, desperation etc then there may not be space for it to enter. This is part of the mystery of manifestation and cannot nor should not be explained. The Divine cannot be explained because its mystery.
5 The Bigger Gestalt
There are lower to higher forms of manifestation. Most of us begin with the lower or ego forms of manifestation such as being in a relationship for example, or getting a raise at work or winning the lottery.
Issues of money for survival are no longer necessary because the multiverse supports us.
The highest form of manifestation comes when we are aligned with our path. In Buddhism this is called right livelihood. Alignment with our path sometimes comes from a process of surrender. We release what the ego claws after from baser emotions of desperation and greed to surrender to a higher sense of purpose.
surrender is a gateway into higher consciousness
The higher sense of purpose originates from divine aspects of ourselves. We are utilizing our gifts to help others including ourselves in some way. From this place of surrendering to our destiny manifesting becomes almost effortless. Issues of money for survival are no longer necessary because the multiverse supports us.
From this gestalt higher purpose is already written and we are surrendering to our part in the story. That surrender is a gateway into higher consciousness. Try not to think of this as a one time proposition. Our ego still has the desires that every other ego has. The surrender as well as the manifestation is a moment by moment choice.