The Light, the Dark and Earth “Below”

Happy Solstice

time lapse photo of stars on night

A possible way of looking at Solstices and Equinoxes as the function of a patriarchal separation of people from planet earth to a reorientation based on the sun and light.

life was under stewardship

taurus

In the matriarchal times the beginning of the Zodiac was Taurus, the sign denoting the womb with the Fallopian tubes on top and not the bull. At the equatorial zones and in the northern latitudes the seasons of planting began after the frost towards the end of April -the beginning of spring for earth. Worship of earth as womb and creator of life was honored and built into an agrarian based culture / civilization. Though women nurtured life and men were thought to be vessels of the Goddess of an earth based deity the culture was communally oriented, nothing was owned. All was shared with the group and life was under stewardship.

honoring the Goddess

It could also have been that the Southern Hemispheres were grounded in a culture where the beginning of the zodiac was Virgo, based on spring there. Jeffrey Wolf Green, astrologer suggests that when men began realizing they contributed sperm and were not just vessels used by the Goddess they rebelled and the patriarchy was born – in reaction. Men owned property, women and children. Male children passed on the ownership and legacy of men etc.

a hierarchy took root

The focus moved away from nurturing earth, honoring the Goddess into worship of a God in the heavens thus the solstices and equinoxes, seasons divided into four quarters by amounts of light. Agriculture continued under the increasingly greater control of men and eventually science (an extension of men) but the focus was shifted from Earth to Sky and a hierarchy took root.

a sky God that meshed with the patriarchal structure of leadership

Goddess as Earth was a bountiful civilization with a nurturing structure of stewardship that maintained a mostly horizontal structure with the exception of the dimishment of the importance of the male. In the European and Tigris-Euphrates Rivers of Turkey, Syria and Iraq the overthrow of the matriarchy though violence was easy, as Attila the Hun swept across Asia – conquering. The matriarchy wasn’t prepared for the sudden change. In the Americas the changes in the indigenous population was more gradual from matriarchy to patriarchy. The patriarchal tribes retained many of the matriarchal transitions before they were albeit destroyed by the Europeans.

pure Goddess / Matriarchy roots

 The patriarchal God was a reactionary and vengeful God that came from above – a sky God that meshed with the patriarchal structure of leadership. This seemed to be a rageful reaction to the oppression by the matriarchy and the systemic misogyny based in the newer system. It wasn’t until the patriarchal God sent male saviors that retribution was supplanted by other forms of leadership though that appears to have been largely unsuccessful.

Wicca and Pagan celebrations though influenced by the patriarchy were still rooted in the matriarchy and may have tried to combine Solstice and Equinox traditions with pure Goddess / Matriarchy roots. The patriarchy sought to demonize them on many occasions, early Christians hid their celebrations by blending them with Pagan and Wicca celebrations and later demonized them via the Roman Catholic Church, for example.

Nevertheless, below in figures 1 through 4 are 3 representations of the upcoming Winter Solstice and one of the Summer Solstice:

WinterSolstice1n2

The gap between the patriarchy and the next epoch of which we are on the cusp is about a balancing and/or healing of the patriarchy with the matriarchy to help co-create an age of cooperative partnership.

Solstice3-4

Interpretations of each solstice chart will be coming very soon.

 

For more about my work visit:  Ontario’s The Kai

Slowing Down – De-Stressing

cat lying on cloth

It takes practice to set your own slower pace in a world that is hurried, stressed and frantic. Part of our collective stress can be found in driving patterns and increased volumes of traffic. (Bravo to those who don’t own cars and use public transportation).

hurry slowly

If you own a car and drive / commute to work or drive in traffic at any time of day or night there is an increasing tendency to drive faster on interstates and secondary roads. There is a tendency to run lights that are yellow and red. It could be built-in to the predatory capitalism and a me-first attitude on the roads.

 

Rush hour is no longer just an hour. Weekends and holidays exacerbate traffic and impatience to get their first. “Half an inch, half an inch,” out of a Monte Python sketch or a Jerry Seinfeld bit of inching ahead in traffic at a stoplight. This is all a part of the out-of-breath frantic rev-up for more stress and anxiety fixed by a pill.

Smile and make eye contact

Breathe, slow down, hurry slowly, and practice patience.

Allow yourself 5 to 15 minutes extra time in traveling to your destination so you are ensured of being on time without a frantic dash to the finish line. Add extra time if you are traveling with someone else or with children. Begin by practicing slower breathing in tense situations, or in heavy traffic, especially bumper-to-bumper.

In lines of any kind such as the supermarket, the post office or in picking up your coffee shift your weight from one side to the other, bend your knees slightly and practice breathing slowly. Strike up a conversation with your line-mate if it seems right. Smile and make eye contact.

background beautiful blossom calm waters

 

For more on reducing anxiety follow these links:

Frantic for the Future

A Relaxation Meditation

Home Remedy for Stiff or Sore Muscles

Home Remedy – Nighttime Relaxing Hot Toddy (without alcohol)

Home Remedy – Optimal Rest

 

Good night to all and to All a Good Night…

Empathic Process and Beyond

adult alone black and white blur
Photo by Kat Jayne on Pexels.com

On this precipice of transformation the world seems entrenched in romanticizations of the past, which is producing unnecessary injustices pain and suffering beyond the pale of the ordinary.

as an empath I feel their pain

 Survival is an interesting balancing act between feeling deep anguish,pain and suffering and a retreat into rationalizations and /or other protections of the mind. The danger of a continuous retreat into the mind is a numbing of emotion. Too much emotional distress that is left unprocessed leads to overwhelm and shock, suppression recycling unconscious processes that have alternating anxiety, fear, anger and /or depressive moods to name a few a part of the emotional strategies of coping albeit unbalanced.

something happens that seems like divine intervention

When I work with people who are in pain I acknowledge their pain, its truth and being and as an empath I feel their pain. It pushes up against the pain I have felt in my life and allows me to identify and bear witness to their pain and mine. Merely by bearing witness with an open heart, suspending judgment sometime something happens that seems like divine intervention. Their pain is slowly allowed to release a little in the moment. It doesn’t mean that the pain won’t return it just means that if I hold a respectful loving and compassionate space for someone without expecting any result the pain sometimes leaves. This is miraculous. It seems divine because it has to do with a force that is invisible in our lives – the neutral space, the place of the witness.From the witness the higher vibrations of love and compassion flows through me and amazes me because – although it seems a part of me it belongs to a greater oneness that is part of the essence, core or divine self. From many years of healing work it has become easier to release judgment and accept another person’s reality completely. This has been a gift (from the mystery of the Divine).

The Divine enters and is both me and not me

Surrendering ego is the push that keeps a boundary in place that may as well be a wall and that is extraordinarily difficult to release until it isn’t. In that moment when the “I” is released all compassion, love and/or the divine that is all round as it has always been. I have kept it out, me the ego. The release of ego is so simple in the act. Getting to the place of release, of surrender, of sacrifice is gut-wrenchingly arduous. The release is sweetness and freeing.

the light of relief is experienced in all its innocence

In that momentary place of release and holding space the healing empathic forces come into play. They come through me when I step out of the way in the moment.

The Divine enters and is both me and not me, is a child of mirth and wild play; and that which is greater acting through me. Still the ego in me would like to lift the suffering from the one who is with me. I, the ego, realizes this is a disservice to the person in front of me who is suffering. I have come to see that by holding sacred space and allowing the person’s pain and suffering to run its course that they are learning a new grace and wisdom of unwinding karma and releasing their pain. I feel privileged that I can witness a birth within another as suffering and pain go and the light of relief is experienced in all its innocence.

This is one gift of the empath.

For more about my work visit:  Ontario’s The Kai

Blessings

EssenceFlameEternal
Essence of Light Within

From “Forever Young” by Bob Dylan

May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you…

“God, what am I suppose to do with my life?”

was the question I asked myself before going to bed on a Monday night on February 5, 1990

loveflameEternity
Light as seen by Others

The answer led me to a life that while there was previously undeveloped and unfolded into a life of grace and blessings.

We forget that within the core of each individual is being

One of the greatest gifts or blessings in my life has been and continues to be is an ability to “see”.  I have “seen” others to the depths of their beings and they have all been beautiful.

In my interdimensional healing practice of nearly 30 years I have been blessed to see and embrace other peoples’ realities. My heart is full with that privilege of this life that has been afforded me.

In the beginning I did readings and embraced others’ realities. Then I began to work with helping others heal the blocks that stood (stand) in the way of their own light and embraced their realities.

the love is boundless

We all long to be seen, accepted and know that our presence has been acknowledged. We are hungry for that connection and may do all sorts of things distracting us from feeling that connection while thinking its out there somewhere. We see behaviors and attributes that we don’t like, loathe, hate and judge in the other. We discount and judge ourselves. We forget that the actions and attributes of the other person are surface waters and not who they are. We do not see people for who they are because we are so concerned with judging, criticizing and berating ourselves and maybe others. We forget that within the core of each individual is being.

loveflameEternity-copy2

When we are quiet enough to experience being in another we can experience being in ourselves. Then the love is boundless.

 


For further reading: The Calling

For more about my work visit:  Ontario’s The Kai

Making Space: a primer

cat lying on cloth
Photo by Jenna Hamra on Pexels.com

Making space is something we may do with our energy, with our thoughts and our imag-en-ation.

A woman with whom we shared loved and intimacy (circa 2002 to 05) experimented with making space while we were apart. I would create a space in the seat beside me in my pick-up truck and she would feel me next to her as I would feel her. Very simple, pure, sweet and easy-peezy.

background beautiful blossom calm waters
Photo by Pixabay on Pexels.com

 

Making space its that easy. It takes love and compassion, energy from the second chakra and our mind’s ability to form images.

I often talk about it to my clients as inviting a person you may not even know yet into your cozy living room with a fire going in the fireplace for a chat. Put forward your intentions along with nonspecific love and compassion and see what happens.

adult beverage breakfast celebration
Photo by Pixabay on Pexels.com

 

For more about my work visit:  Ontario’s The Kai

Home Remedies for Optimal Rest

taking the pressure off of going to sleep by telling yourself your going for optimal rest.

man wearing green printed crew neck shirt while sleeping
Photo by John-Mark Smith on Pexels.com

 

If you’re having trouble sleeping at night try taking the pressure off of going to sleep by telling yourself your going for optimal rest. Then if you fall asleep during your optimal rest period it’s a good bonus.

I’ve worked for over 20 years in the mental health field facilitating groups on relaxation, meditation, and sleep hygiene.

caffeine can disrupt your sleep up to 11 hours after you drink it

Sleep is part of a daily cycle. Children and teenagers need more sleep sometimes up to 10 or 11 hours. Adults average about 8 hours up to the age of 55. Those over the age of 55 need less sleep – about 8 to 6 hours. These figures are not set in stone and there are always exceptions to every “rule”.

Since the time of the industrial revolution mainly the advent of electric light and more recently television, computers, smart phones and the internet the natural rhythms of our bodies have been disrupted due to light pollution.

Your bedroom should always be slightly on the cool side

Before Sleep – The Experts Report Our bodies adjust to light dark cycles so if you’re having trouble sleeping at night you may want to consider making changes to your daily routine:

Exercise – in the morning or afternoon. Avoid exercise in the evening or at night this can signal your body to become more awake or alert. Exercise is important for a good night’s sleep even if it is a short or long walk in the morning or afternoon.

Caffeine – The experts report that caffeine can affect your body and disrupt your sleep up to 11 hours after you drink it. This can affect your ability to fall asleep and your ability to stay asleep.

Television, Smartphone or computer use – excites the brain. Sleep experts recommend to stop using these devices at least 2 hours before retiring

Snacking – Sleep experts recommend that you wait 3 hours after eating to go to sleep for a better night’s sleep.

Technique – If you do sleep poorly and assuming your morning is sunny you can re-set your body clock by sitting in the sun from 40 to 60 minutes in the morning.

Sleeping Timing – experts suggest going to sleep at the same time each night. I have observed that this has to do with body memory. Disrupting body memory where we experience a burst of energy hurtling passed our ordinary bedtimes usually comes from caffeine or a late night snack of sugary foods or refined carbohydrates.

 No Alcohol Before Bedtime – I almost did not include this because many people already know that while alcohol can put you to sleep it can often wake you up several times during the night. A drink or a glass of wine with an early dinner is okay.

Minimize Electrical Gadgets in your Bedroom – a lamp is good with an incandescent bulb and is best for reading and a feeling of warmth. An alarm clock without excessive lights if you need one is okay but not an alarm on your electronic device. Watching television in-bed, surfing the net from your smartphone or tablet is bad for your sleep hygiene. Best to turn off your cell phone or tablet if you are keeping them in your bedroom.

Light and TemperatureYour bedroom should be as dark as possible, no light at all. But if you startle waking-up in a dark room, a light in a different room or a very dim nightlight is okay. If you have equipment such as a CPAP machine prescribed for your sleep then of course that’s okay. Your bedroom should always be slightly on the cool side, in summer and winter. Our body temperatures drop at night and by cuddling with ourselves under the covers we warm to an optimal sleeping temperature.

 

muse on your day, begin the letting go process

 

One to Three Hours Before Sleep  – These are nightly rituals, that when I use them, they assist me in getting a better night’s sleep. Admittedly I don’t use them as much as I could.

The Wind-DownBegin with a hot beverage – an herbal tea, or warm milk, or a non-alcohol hot-toddy-for sleep: https://psychesweather.wordpress.com/2016/12/02/a-non-alcoholic-hot-toddy-for-sleep/

As you begin to enjoy your beverage muse on your day, begin the letting go process.

Next take care of brushing your teeth and all those to-do things before laying down to engage in optimal rest.

If you get in bed before the 40-minute period before closing your eyes, plan on reading, listening to music or doing some breath work, but ideally this should occur after taking medications and/or supplements.

LET GO AND BREATHE

Thirty (30) to forty (40) minutes before lying down take any nighttime medications or supplements.

 

Here are the supplements I take at night for their sedating effects:

GABA  – It’s an neurotransmitter that blocks impulses between nerve cells in the brain. Its uses include but are not limited to: improved sleep, lowering anxiety, help with chronic pain and lowering blood pressure;

Calcium – most calcium is derived from a dairy product which may have a sedating effect

Sometimes I take:

Aconitum Napellus 30c – four to five pellets under the tongue – It’s for anxiety but it can aide in falling to sleep.

 

Immediate Preparations for Optimal Rest

These techniques can be used in preparations  just prior to closing your eyes or if sleep doesn’t come.

The Body Clench – this is a systematic clench of muscle groups and their release in your body. Begin by scrunching up your feet and clenching your toes. Don’t let go. Next tighten your calf and thigh muscles, then tighten your butt muscles, your chest and abdomen. Next make fists and tighten the muscles in your forearms and biceps, stretch your neck by moving your head towards your chest and scrunch up the muscles in your face.

Then LET GO AND BREATHE.

Don’t beat yourself up because your suppose to be sleeping

The idea is to make your body tighter so you when you release the tightness tense muscles also release and allows your body to move into a more relaxed state.

 

Sleep experts suggest you sleep on your side. Sleeping on your abdomen (belly) inhibits your breath so not good for optimal rest.

 

Close your Eyes – (30 to 40 minutes after taking your medications and/or supplements) When you close your eyes there may be an automatic response for you to think about everything your worried about, or to criticize yourself in someway. Worry may manifest as thinking about something repeatedly (obsessing) – trying to figure it out. Or maybe you’re trying to solve a problem or review something that happened that day.

Let yourself do this for a few minutes. Make it okay. Don’t beat yourself up because your suppose to be sleeping even it goes on you five to ten minutes or so. Also you might want to engage in some soothing self-talk such as: “I’m a gentle person”, I’m applying compassion towards others and myself” “I like _____ about myself” or think of a peaceful scene in nature – a sunset over a lake or behind a mountain, floating or flying over fields, seeing waves at the beach.

It’s okay… it’s okay… I’m safe. I can let go.

Then tell yourself that it time to dive deeper into optimum rest.

Begin this next process by scanning your body with your mind for any areas of your body where your holding tension and imagine breathing them out (with your out-breath). Let go.

Next, focus on your breath. Usually, what happens when we begin to focus on our breath is that we take control. That’s okay. Breathing in this way soon becomes like work. When you start to realize that its work then begin to watch your breath as it moves in and out of your body without trying to control it. You’re just matching your thoughts with what’s happening in your body automatically, that can be a lot easier.

I may just practice watching my breath achieving optimal rest

Your mind may wander back to your negative or problem solving thoughts without you realizing it. If this happens let them go and move back to your witness mind watching your breath. The rhythm of your breath is similar to waves coming to shore. As you imagine your breath like the waves you may feel the peace of waves as you picture them in your mind.

Focus on your breath in this way for at least 20 to 40 minutes. Usually what happens for me is I fall asleep, but I only know this has happened when I awaken the next morning. I realize I have released and fallen asleep.

Sometimes it doesn’t happen and I catch myself on the edge of letting go and pull myself back into a wakeful and circular thought process – a knee-jerk response. Here I may do some soothing self-talk (silently saying to myself):

“It’s okay… it’s okay… I’m safe. I can let go. I can be a deep diver. I can let go. I am letting go, letting go…”

If after 20 minutes to an hour and I’m awake I may just let myself be satisfied with continuing to watch my breath and drop into a deeper level of meditation. Or I may get up and go to the bathroom and return to bed and matching my thoughts with my breath.

For more about my work visit:  Ontario’s The Kai

 

the mountain spoke to me

the majestic Mount Diablo

When I moved to California in 1982 I began listening to the real world – trees, fields, streams, mountains and all the creatures that inhabited them. I listened with my heart and a bond was formed.

I felt the solidity peace and wisdom of this mountain

I was looking out the back window of the house that the Venerable Dharmawara Mathahera aka Bhante had rented in Lathrop, California in the Central Valley. Beyond the irrigated fields was the majestic Mount Diablo.

I felt the solidity peace and wisdom of this mountain. It looked closer than it had been in the recent past. I felt welcomed by the mountain to the space and heart of California.

 

It was the entrée point to becoming a healer.

 

The photos I had taken in the early 80s were destroyed when my garage roof leaked water into boxes where many photos were stored.

I tried to look for comparable photos and have a link to a Wikipedia page:

https://en.wikipedia.org/wiki/Mount_Diablo#Cultural_history

Here is a earlier piece on Bhante:

https://psychesweather.wordpress.com/2017/04/13/remembering-bhante/

 

For more about my work visit:  Ontario’s The Kai

Talking to Plants about the Weather

orangeflorCanna Flower to the left and plant belowAfter

I’m not talking about talking to plants about tomorrow’s weather or a week or a month from now. I mainly have talked with plants about the winter.

In the 1980s my lover had given me a pot of Chinese Chives (chives that have a hint of garlic taste in them). In 1990 I moved to a place on Trinity Road where I lived for ten years. The seeds from the potted Chinese Chives spread to the ground outside my dining room window and created a lawn there.

I began receiving impressions from them about the upcoming winter. They “told” me whether it would be a warm wet winter or a cold dry (drought based) winter. I believe that part of the reason we don’t hear plants or trees besides the obvious spoken and written language differences is we are in our heads moving too fast to notice what they are saying.

Chinese Chives are bulbs and can survive very cold – freezing temperatures and rebound in the spring (unfortunately they didn’t survive the move from the mountains to the valley). The same is true of the Canna Flower – also a bulb. When I saw them in early spring (2018) the leaves were low and one shoot went up high and a flower bloomed.

I asked about the coming winter and received impressions:

Winter of 2018 – 2019, in Sonoma, California (Northern California)

Rains can come as early as October or November, get heavy in December, January, February and March

This year the impression from my fiend the Canna: a dry cold winter through December, Rains beginning in January.; mid to late January through February moderate to heavy rains punctuated by very cold days between fronts. In March coastal fog and showers with possible heavy rains for a few days at the end of the month. In April – cool and clear.

Composite Beings – Part Two

spacewave1spacewave1

The higher vibrational being (HVB) who enters may remain as an observer for a time before it produces a noticeable event in the child’s or adolescent’s life. Fractured or alternative personalities already exist within the host due to traumatic events that are often on going. A DID (Dissociative Identity Disorder) is a coping strategy that some individuals use to deal with extremely impactful traumatic wounds. HVBs are attracted to those suffering from DIDs and look for ways to mesh with the wounded individuals that provide a modicum of strength, protection and may be utilized for aspects of integration in a therapeutic healing process.

Self-acceptance is very important in the healing process.

Just as traumatic events produce fractured wounds and decimate the individual into separate personalities to manage aspects of the trauma the Higher Vibrational Being seeks to augment managing personality parts with positive past, current and parallel realities and lives to support the individual in a wider context. Once the individual begins to incorporate the HVB neuronal patterns, and experiential fragments of the wider context then a cognitive frame can be created with the original organizing self for more effective administration of the wounded personalities for healing.

the HVB may produce synchronistic events that appear “magical” or have extrasensory phenomena

The HVB and the various fragmented parts can come together more quickly and can either be reintegrated into a healing self or co-exist cooperatively with one another. Self-acceptance is very important in the healing process. Finding a therapist and /or a shaman-interdimensional healer who works towards unconditional acceptance of the DID / HVB synergy is extremely important for healing and for future work. [NOTE: not all DID individuals have a HVB entree]. The shaman and/or interdimensional healer can offer a community for the wounded individual with a HVB to be accepted into gracefully.

It’s also possible and likely that the wounded individual will not notice the HVB until the individual has worked towards reintegration and /or a peace cooperation or coexistence between the alternate personalities. When recognition occurs there has been enough work to raise the vibration of the individual as well as integration between the HVB and at least one of the conscious core selves.

Awareness of a high vibration being is a tricky affair.

 Until the time of recognition the HVB may produce synchronistic events that appear “magical” or have extrasensory phenomena associated with an incident or incidents. The presence of an HVB within a person with a dissociative identity disorder or fractured selves does not necessarily guarantee automatic healing. Therapeutic work on a psychological level must occur as well as somatic treatments and inner work as in a spiritual practice or some semblance thereof.

Awareness of a high vibration being is a tricky affair. If the HVB reveals itself before a context has been established and the ego of the host is not strong enough to handle the impact the individual may be prematurely diagnosed with additional psychiatric disorders such as schizophrenia. Medication could destroy the host’s identity as well as extremely hinder the effectiveness of the HVB to carry out its mission.

[NOTE: Amalgamated Beings are several HVBs fused together that take human form bypassing indigenous humans in the reincarnation process.]

Composite Beings – Part One

spacewave1

A number of years ago in the 1980s the term “walk-in” gained popularity especially with new age thinkers. Ruth Montgomery first coined it in a book published in 1979: Strangers Among Us [1].

peaceful co-existence between the dissociative parts and personalities or a hunger for integration.

Walk-Ins were high vibrational beings who replaced “souls” that wanted to leave due to personal trauma [1]. Later in the 1980s and 90s the walk-in name was expanded to include a permanent or temporary stay by the higher vibrational being and/or sharing knowledge with the individual host [2].

Composite Beings have been with us before our current written history

However when knowledge and experience are shared between the original host and the higher vibrational being there is a blending. This is a Composite Being. Usually the single “walk-in” experience was obscured or cloistered from the host for many years until an urge for healing becomes oriented towards either peaceful co-existence between the dissociative parts and personalities or a hunger for integration.

Composite Beings have been with us before our current written history and occur for a variety of opposing reasons:

The Host (receptive vessel):

  • Is an old soul in the cycle of reincarnation
  • Has had single or numerous severe traumatic events and/or losses in childhood or adolescence
  • Has responded to trauma with a Dissociative Personality Disorder strategy over time
  • In the multiple dissociative states including Alternate Personalities there is a great longing for unification and/or peace and balance.

 

A Higher Vibrational Being (active vessel):

  • The Higher Vibrational Being is an older soul than the host
  • Has a karma/dharma link with the receptive vessel or host
  • Provides a unifying personality feature and strength of character needed by the host
  • The Higher Vibrational Being is on an active mission that allows healing to occur for the host while healing energies spill over to humanity at large directly and/or indirectly
  • The Higher Vibrational Being’s mission besides healing may extend to other areas.

 

The Neutral Vessel is Planet Earth.

 

Composite Beings are attracted to one another whether or not they are aware of the composite blending within themselves for the purpose of awakening and healing.

Once a fractured personality strategy is acknowledged in the conscious ego of the host where the Composite Being is acknowledged and recognized and healing begins other Composite Beings are attracted to one another on a higher vibrational level for the purpose of their missions.

When awakening begins to blossom within the Composite Being other Composite beings on the same or higher vibrational frequency are drawn to each other. The other Composite Beings are on a continuum of self-discovery where they may assist or be assisted by each other for the purpose of healing and fulfilling the individual and collective missions.

 

[1] https://en.wikipedia.org/wiki/Walk-in

[1] https://en.wikipedia.org/wiki/Walk-in

[2] http://www.crystalinks.com/walk_ins.html