Blessings

EssenceFlameEternal
Essence of Light Within

From “Forever Young” by Bob Dylan

May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you…

“God, what am I suppose to do with my life?”

was the question I asked myself before going to bed on a Monday night on February 5, 1990
loveflameEternity
Light as seen by Others

The answer led me to a life that while there was previously undeveloped and unfolded into a life of grace and blessings.

We forget that within the core of each individual is being

One of the greatest gifts or blessings in my life has been and continues to be is an ability to “see”.  I have “seen” others to the depths of their beings and they have all been beautiful.

In my interdimensional healing practice of nearly 30 years I have been blessed to see and embrace other peoples’ realities. My heart is full with that privilege of this life that has been afforded me.

In the beginning I did readings and embraced others’ realities. Then I began to work with helping others heal the blocks that stood (stand) in the way of their own light and embraced their realities.

the love is boundless

We all long to be seen, accepted and know that our presence has been acknowledged. We are hungry for that connection and may do all sorts of things distracting us from feeling that connection while thinking its out there somewhere. We see behaviors and attributes that we don’t like, loathe, hate and judge in the other. We discount and judge ourselves. We forget that the actions and attributes of the other person are surface waters and not who they are. We do not see people for who they are because we are so concerned with judging, criticizing and berating ourselves and maybe others. We forget that within the core of each individual is being.

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When we are quiet enough to experience being in another we can experience being in ourselves. Then the love is boundless.

 


For further reading: The Calling

For more about my work visit:  Ontario’s The Kai

Making Space: a primer

cat lying on cloth
Photo by Jenna Hamra on Pexels.com

Making space is something we may do with our energy, with our thoughts and our imag-en-ation.

A woman with whom we shared loved and intimacy (circa 2002 to 05) experimented with making space while we were apart. I would create a space in the seat beside me in my pick-up truck and she would feel me next to her as I would feel her. Very simple, pure, sweet and easy-peezy.

background beautiful blossom calm waters
Photo by Pixabay on Pexels.com

 

Making space its that easy. It takes love and compassion, energy from the second chakra and our mind’s ability to form images.

I often talk about it to my clients as inviting a person you may not even know yet into your cozy living room with a fire going in the fireplace for a chat. Put forward your intentions along with nonspecific love and compassion and see what happens.

adult beverage breakfast celebration
Photo by Pixabay on Pexels.com

 

For more about my work visit:  Ontario’s The Kai

the mountain spoke to me

the majestic Mount Diablo

When I moved to California in 1982 I began listening to the real world – trees, fields, streams, mountains and all the creatures that inhabited them. I listened with my heart and a bond was formed.

I felt the solidity peace and wisdom of this mountain

I was looking out the back window of the house that the Venerable Dharmawara Mathahera aka Bhante had rented in Lathrop, California in the Central Valley. Beyond the irrigated fields was the majestic Mount Diablo.

I felt the solidity peace and wisdom of this mountain. It looked closer than it had been in the recent past. I felt welcomed by the mountain to the space and heart of California.

 

It was the entrée point to becoming a healer.

 

The photos I had taken in the early 80s were destroyed when my garage roof leaked water into boxes where many photos were stored.

I tried to look for comparable photos and have a link to a Wikipedia page:

https://en.wikipedia.org/wiki/Mount_Diablo#Cultural_history

Here is a earlier piece on Bhante:

https://psychesweather.wordpress.com/2017/04/13/remembering-bhante/

 

For more about my work visit:  Ontario’s The Kai

Talking to Plants about the Weather

orangeflorCanna Flower to the left and plant belowAfter

I’m not talking about talking to plants about tomorrow’s weather or a week or a month from now. I mainly have talked with plants about the winter.

In the 1980s my lover had given me a pot of Chinese Chives (chives that have a hint of garlic taste in them). In 1990 I moved to a place on Trinity Road where I lived for ten years. The seeds from the potted Chinese Chives spread to the ground outside my dining room window and created a lawn there.

I began receiving impressions from them about the upcoming winter. They “told” me whether it would be a warm wet winter or a cold dry (drought based) winter. I believe that part of the reason we don’t hear plants or trees besides the obvious spoken and written language differences is we are in our heads moving too fast to notice what they are saying.

Chinese Chives are bulbs and can survive very cold – freezing temperatures and rebound in the spring (unfortunately they didn’t survive the move from the mountains to the valley). The same is true of the Canna Flower – also a bulb. When I saw them in early spring (2018) the leaves were low and one shoot went up high and a flower bloomed.

I asked about the coming winter and received impressions:

Winter of 2018 – 2019, in Sonoma, California (Northern California)

Rains can come as early as October or November, get heavy in December, January, February and March

This year the impression from my fiend the Canna: a dry cold winter through December, Rains beginning in January.; mid to late January through February moderate to heavy rains punctuated by very cold days between fronts. In March coastal fog and showers with possible heavy rains for a few days at the end of the month. In April – cool and clear.

Composite Beings – Part Two

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The higher vibrational being (HVB) who enters may remain as an observer for a time before it produces a noticeable event in the child’s or adolescent’s life. Fractured or alternative personalities already exist within the host due to traumatic events that are often on going. A DID (Dissociative Identity Disorder) is a coping strategy that some individuals use to deal with extremely impactful traumatic wounds. HVBs are attracted to those suffering from DIDs and look for ways to mesh with the wounded individuals that provide a modicum of strength, protection and may be utilized for aspects of integration in a therapeutic healing process.

Self-acceptance is very important in the healing process.

Just as traumatic events produce fractured wounds and decimate the individual into separate personalities to manage aspects of the trauma the Higher Vibrational Being seeks to augment managing personality parts with positive past, current and parallel realities and lives to support the individual in a wider context. Once the individual begins to incorporate the HVB neuronal patterns, and experiential fragments of the wider context then a cognitive frame can be created with the original organizing self for more effective administration of the wounded personalities for healing.

the HVB may produce synchronistic events that appear “magical” or have extrasensory phenomena

The HVB and the various fragmented parts can come together more quickly and can either be reintegrated into a healing self or co-exist cooperatively with one another. Self-acceptance is very important in the healing process. Finding a therapist and /or a shaman-interdimensional healer who works towards unconditional acceptance of the DID / HVB synergy is extremely important for healing and for future work. [NOTE: not all DID individuals have a HVB entree]. The shaman and/or interdimensional healer can offer a community for the wounded individual with a HVB to be accepted into gracefully.

It’s also possible and likely that the wounded individual will not notice the HVB until the individual has worked towards reintegration and /or a peace cooperation or coexistence between the alternate personalities. When recognition occurs there has been enough work to raise the vibration of the individual as well as integration between the HVB and at least one of the conscious core selves.

Awareness of a high vibration being is a tricky affair.

 Until the time of recognition the HVB may produce synchronistic events that appear “magical” or have extrasensory phenomena associated with an incident or incidents. The presence of an HVB within a person with a dissociative identity disorder or fractured selves does not necessarily guarantee automatic healing. Therapeutic work on a psychological level must occur as well as somatic treatments and inner work as in a spiritual practice or some semblance thereof.

Awareness of a high vibration being is a tricky affair. If the HVB reveals itself before a context has been established and the ego of the host is not strong enough to handle the impact the individual may be prematurely diagnosed with additional psychiatric disorders such as schizophrenia. Medication could destroy the host’s identity as well as extremely hinder the effectiveness of the HVB to carry out its mission.

[NOTE: Amalgamated Beings are several HVBs fused together that take human form bypassing indigenous humans in the reincarnation process.]

Composite Beings – Part One

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A number of years ago in the 1980s the term “walk-in” gained popularity especially with new age thinkers. Ruth Montgomery first coined it in a book published in 1979: Strangers Among Us [1].

peaceful co-existence between the dissociative parts and personalities or a hunger for integration.

Walk-Ins were high vibrational beings who replaced “souls” that wanted to leave due to personal trauma [1]. Later in the 1980s and 90s the walk-in name was expanded to include a permanent or temporary stay by the higher vibrational being and/or sharing knowledge with the individual host [2].

Composite Beings have been with us before our current written history

However when knowledge and experience are shared between the original host and the higher vibrational being there is a blending. This is a Composite Being. Usually the single “walk-in” experience was obscured or cloistered from the host for many years until an urge for healing becomes oriented towards either peaceful co-existence between the dissociative parts and personalities or a hunger for integration.

Composite Beings have been with us before our current written history and occur for a variety of opposing reasons:

The Host (receptive vessel):

  • Is an old soul in the cycle of reincarnation
  • Has had single or numerous severe traumatic events and/or losses in childhood or adolescence
  • Has responded to trauma with a Dissociative Personality Disorder strategy over time
  • In the multiple dissociative states including Alternate Personalities there is a great longing for unification and/or peace and balance.

 

A Higher Vibrational Being (active vessel):

  • The Higher Vibrational Being is an older soul than the host
  • Has a karma/dharma link with the receptive vessel or host
  • Provides a unifying personality feature and strength of character needed by the host
  • The Higher Vibrational Being is on an active mission that allows healing to occur for the host while healing energies spill over to humanity at large directly and/or indirectly
  • The Higher Vibrational Being’s mission besides healing may extend to other areas.

 

The Neutral Vessel is Planet Earth.

 

Composite Beings are attracted to one another whether or not they are aware of the composite blending within themselves for the purpose of awakening and healing.

Once a fractured personality strategy is acknowledged in the conscious ego of the host where the Composite Being is acknowledged and recognized and healing begins other Composite Beings are attracted to one another on a higher vibrational level for the purpose of their missions.

When awakening begins to blossom within the Composite Being other Composite beings on the same or higher vibrational frequency are drawn to each other. The other Composite Beings are on a continuum of self-discovery where they may assist or be assisted by each other for the purpose of healing and fulfilling the individual and collective missions.

 

[1] https://en.wikipedia.org/wiki/Walk-in

[1] https://en.wikipedia.org/wiki/Walk-in

[2] http://www.crystalinks.com/walk_ins.html

 

Difficult Times – it’s not what you think.

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Uranus on the left and right in infrared & Earth in an EM field

 Or

The Patriarchy has Ended.            An Introduction to Higher Consciousness – Part Two

If you’re a progressive there’s a tendency to be pulled into the fray of bashing Trump. Its easy to succumb to the frustrations that the actions of Trump and the GOP / Conservatives elicit in us. When we engage in bashing we may feel better, vindicated, surrounded by others that believe as we do – as in a club of like-mindedness.

Before continuing context is important:

  • Climate Change / Global Warming / Extreme Weather
  • Dwindling natural resources
  • Explosive Advances in Technology
  • Eroding or disappearing democracy
  • Increased diseases including auto-immune diseases
  • Over-population
  • Sensory, intellectual, emotional and spiritual overwhelm
  • Income Inequality

Back to Trump and the social-political zeitgeist. On a deeper level we know that Trump really isn’t the problem at all. He’s a symptom and a very odious and obvious symptom like a giant pus-filled pimple on the tip of the nose. He’s the pimple that represents a face full of acne – the GOP, corporate greed, a nostalgic look at America before the income tax or fill-in “the blank”.

The problem has been stated in many ways much more succinctly as I am about to expound. The problem is deeper because many people in power in both political parties have ignored the needs of the people in favor of corporate donors to their campaigns.

Trump, the GOP and or lives within this perilous time represent a gestalt that is deeper and more insidious than we may have imagined. Some have chosen not to engage in Trump bashing and this is good because it is a sign of restraint based on rational thought. When we engage in Trump bashing daily we are engaging in three or more processes that are not immediately evident:

  1. We fall into the “Pit of Trump” – keeping negative attention on him is attention. He revels in any kind of attention. Negative attention can be useful in that it clearly defines:
  • A potential enemy or adversary
  • Puts people on the defensive
  • Raises the bar for irrational acts
  • Raises the bar for anger going to acting-out rage manifesting as violence
  • Justifies actions taken against protestors, suppressing voters’ rights, etc.
  • Possibly foments violence
  1. Trump represents the shadow in each of us. As he pokes at us especially those of us that bash him daily he fosters our shadow to come out in-reaction to his stuff. He becomes successful in dragging us down to his level where the bashing is all there is. In other words bashing is not followed by actions such as direct actions, organizing with others and so on. We get stuck in reacting, bashing – rinse, repeat and think of this as protest. Many of us, myself included don’t move out of the acting-out rage and name-calling -its overwhelming.

3. The patriarchy has ended energetically but socially and politically it persists. The  natural part of the process of ending of an epoch is upon us in the form represented by the caricature we have come to know as Trump. He represents a black hole of endless addictive fears of not being enough and allows us to air the “dirty laundry” of our shadow to the each other and the world. By remaining in the world of just bashing, signing a petition or two without a monetary contribution is an indulgence of shadow where the light never shines. It’s easy to fall into this place.

 

An example:

Slight changes in my job began to put me in a cycle of stress and decreasing sleep – 4 to 5 hours of sleep a night for over ten months. So I retired so I could recover and begin to work on my private practice. It took seven and a half months (until mid September 2017) to stabilize my sleep patterns and regain some health.

Then a good friend died of cancer at the end of September 2017. Two weeks later I had to evacuate due to the Northern California / Sonoma County fires. I was thrown back into shock, anxiety and disrupted sleep. Midway through the fires I got a phone message from the niece of a friend who moved back to Canada at the turn of the century who I hadn’t heard from. Because she didn’t answer her phone and then her phone was disconnected I wrote her a letter. We had been lovers and then friends for 29 years. When I got in-touch with Wendy’s niece she told me that Wendy had died of cancer in May 2017. She didn’t want anyone to know that she had had cancer. Her niece found out that she was dying by accident.

My house survived unscathed by the fires. I feel so grateful.

A man seeking revenge on another man in an adjacent town also shot my old boss. That was December 2017. He is recovering slowly in an ICU – slowly moving out of critical condition. Then another good friend in the beginning of February 2018 is now in hospice care due to a terminal lung disease. (April update – still under hospice care and improving somewhat)

I thought I had grieved, but I haven’t completed this process. Unconsciously I had been carrying around huge amounts of anger and dumping it on certain safe others inappropriately in part approved by Trump.

 

The Big Cycle

We are in the end times of the patriarch and the beginning times of the partnership. Cycles of five to ten thousand years do not end abruptly. There are no lines in space demarcating constellations from one another.

Think of the end and beginning times as analogous to a traffic light in slow motion denoting a longer time period.

The Green Light FLICKERS

  • The Green Light TURNS to YELLOW – CAUTION
  • The Yellow Light stays in – CAUTION: emotions build negativity is often displayed due to increasing impatience.
  • The Yellow Light FLICKERS
  • The Yellow Light turns to RED impatience increases more negativity
  • The Red Light impatience can be released
  • The Red Light turns to Green – a new age comes into being

 

These larger cycles of times have been described in the Vedic texts and are known as Yugas. https://en.wikipedia.org/wiki/Yuga

Add the concept of “Soul Age” into the mix of these embroiled end times. There are a number of different resources on Soul Age from the Michael Teachings to Astrology (these can be googled).

  1. The baby to young souls are survival-based peoples with a fluid moral compass. They tend to be opportunistic and self-centered. They are very driven to success and look at everything in win-lose frameworks.
  1. Middle souls live in a social context. Emotional drama may be part of their experience. They are searching for inner meaning. They are attached to emotional intensity, prosperity. While being empathic they interpret the feelings of others as they interpret their own.
  1. Older Souls have a wider perspective. They have a profound respect and acceptance of others- emotionally, intellectually and spiritual. They are working on letting go of their attachments.

The Younger Souls seems to have less choice while middle souls more choice and old souls the most choice. Younger souls push choice to the limit. Middle souls exercise choice within a social context. Old souls choose love.

 

Back to the Yugas for a Moment:

The Satya Yuga is divided into an ascending and descending arc of almost 10,000 years, though I have other sources that show it to be longer (Toltec) it was and will be a Spiritual Age where humankind in all soul ages will be able to form complete thoughtforms (http://theyugas.com/about-the-yugas/overview/overview/ see diagram after scrolling to bottom of the page of the link). The Satya (ascending and descending) are at the top of the diagram and the Kali Yugas are at the bottom. Kali is the Goddess of destruction and the Kali Yugas are the material epoch where society is in disarray. We are the cusp of the ascending Dwapara Yuga or Energy Age. But since this is the Yellow Light period in our traffic light metaphor we need to exercise caution in this in-between place. Within the structures of the Kali Yuga there is a direct cause and effect action in the world. In the Dwapara Yuga or Energy Age there is thought first then energy into action. The Treta Yuga or Mental Age – thoughtforms come into being once again.

A thoughtform is an original thought cleansed of base desires and negative emotions that is able to form a pattern with the electromagnetic field of the body that can manifest in its entirety. As humans in our current state of development; we are not able to create original thought nor are we able to craft a thoughtform on a conscious level. Many unconscious thoughtforms keep us stuck in war and violence worldwide. (For a more detailed look at the subject of thoughtforms see – https://psychesweather.wordpress.com/2016/10/02/an-intuitive-look-at-thoughtforms/ )

Humans at the current level of development are not responsible for their thoughtforms. Unconscious and uncompleted thoughtforms seek out those of a lower vibration and manifest. Meaning that if we think harmful negative thoughts towards another – that are recycled from the gestalt of our world that thought will manifest willy-nilly in a lower vibration younger or middle soul and get acted out. It will probably not manifest in the person we are angry or bear ill-will towards because their vibration may not be low enough or due to the randomness of unconscious recycled though will likely go towards groups that already experience violence or where there is a war.

Humans are not advanced enough to create conscious original thoughtforms and so must enact laws to attempt a similar safeguard. In the Satya Age religion is not needed, anti-discrimination laws and laws against violence are no longer necessary because love exists in the hearts and minds of the individuals.

Higher Consciousness and Love are one. Love is just as light is. Photons of light are everywhere and in every being. Higher Consciousness includes everything including the darkness. Higher Consciousness is Knowing and Knowing is Accepting. Love accepts and allows knowing to be all.

Our vibration is not high enough to create an original thought and craft it into a thoughtform. That does not mean that we cannot work on ourselves to utilize the love in us to melt our own negativity and practice good thoughts towards others while using love to dissolve negative thinking towards ourselves and others.

Returning to the issues with Trump and the anger he evokes in me, the triggered anger about the multiple losses (deaths and death processes) I’ve experienced over the last six months and other triggered wounds from childhood – I’ve begun work on these issues in a different way.

I find it’s easy for me to go to outrage and sadness over the injustices that Trump, his administration and the GOP are foisting upon us. And I don’t want to stay wound-up inside the injustices he is dishing out by voicing outrage about it without taking positive action. For me it’s important to respond to Trump (on Facebook, or another public venue) with outrage in writing unless someone else has already written it. Then call or email my representative in the house and my two senators. Or write to the California Attorney General; call the ACLU or other agency. Budget monthly contributions to worthy causes, or a singular contribution to a candidate in favor of a progressive agenda and/or resisting the Trump agenda. Send faxes in campaigns resisting ludicrous bills before congress.

Reacting repeatedly in anger at Trump allows me to descend to the lower vibration that Trump lives and feed his agenda, keeps me tense, restricted and in fight mode – the tiredness sets in and I don’t want to do the actions that I have pledged in the above paragraph.

So I set myself to:

  • Briefly express anger at Trump et al.
  • Make phone calls, send faxes and /or emails to MoC (Members of Congress)
  • Donate to causes and candidates
  • Relax and envision a present spreading out into the future that is one of peace and justice for all (peoples – all biological beings, Earth, all so-called non-biological beings).
  • Make the love I recognize within available to those that want and/or need it (through quantum entanglement).

 

How will you be in these difficult times? What will you do to make it better?

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A final note: Jeffery Wolf Green, astrologer has a school in Evolutionary Astrology. He speaks about the change agents based on the nodes of Uranus. (Uranus is the trickster planet or revolution and evolution). People born between 1936 and now have the nodes of Uranus in the same place as those alive ( in reincarnation) during the change from the matriarchy to the patriarchy. Therefore we are The Change Agents between epochs. ?

 

Nine Life Shaping Events and…

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One:

My early life as a child and later as a teenager was punctuated by extraordinary events that helped shape all subsequent experiences.

Before I attended kindergarten I was eager to learn spelling, which included writing out my name. In the mid 1950s my parents did not send me to nursery school. Between birth and five years old my parents and younger sister and I lived in a second floor apartment that had once been part of an attic in one big house.

At age four I was lying in bed one night watching the floaters in the film of my eyes dart across the night-light lit ceiling of my bedroom. I believed the floaters were stars and I was trying to catch one of them. As soon as I thought I had one it would dart away. It was a futile activity and I don’t know how long I spent doing it. Perhaps I was awakening.

I asked Jesus to protect me. Then I felt Jesus put the heel of his hand near my groin while his fingertips just reached my throat. Even though my body was small, Jesus’s hand must have been extraordinarily big. And I felt safe, grateful and joyous. I saw a piece of glass on the floor.

I took the piece of glass and I carved Jesus’s name in the top drawer of my bureau. The “J” was backwards and the writing was wonky. I threw the piece of glass in the wastebasket and went back to sleep.

In the morning I thought it had all been a dream until I saw Jesus’s name carved in the top drawer of my bureau. I knew that I was going to be in trouble with my parents for defacing the furniture. They said nothing and seemed to pretend that it didn’t exist.

Years later through flashbacks I uncovered a memory of sexual abuse that my father had perpetrated and my mother had covered up. It put the Jesus memory in a context that made sense. I chose to remember my contiguous memory of Jesus’s protection even though I had acknowledged the abuse and its cover-up.

 

Two:

At eleven or twelve years of age my mother drove us to the mall in the adjacent town. “How do these cars not hit each other?” I was wondering in my mind. They are in this dance of cooperation. The dance was fascinating especially when I extrapolated this dance around the world.

Three:

At age twelve I had been wandering in the library and found two books. One book reflected my depressive self and the other my expansive self. The first book reflecting the depressive in me was “Notes from Underground” by Dostoyevsky. The second book – “The Future of Man” by Teilhard de Chardin reflected my expansive higher consciousness self. That evening I asked to talk with my father about not using fear to shape his children.

Four:

In the summer of 1967 at age fifteen while I was on vacation with my family on Cape Cod I hiked up the beach from Eastham by Nauset Light to Truro about twelve miles – north of the Marconi Station. I had a heart-based experience that love untied the world. It filled ne with bliss and ecstasy. Words pale. The experience was ineffable.

Five:

In the summer of 1968 at age sixteen while I was on vacation with my family on Cape Cod I went out onto the mudflats at low tide in Wellfleet. The sun was beginning to set. I leapt into the air and I felt “the world as one”. And in a vision I saw every being connected by beams of light, one heart to another. From space the entire planet was consumed by light.

 

Six:

In 1984 I was in a leadership-training course. I was 32 years old. Our group was team building on a Ropes Course near Woodland, California. One of our teammates was up in the trees preparing to jump onto a wobbly platform, supported in a safety harness by two burly fellows on the ground and two support people in the trees. Our support consisted of us yelling like rabid cheerleaders at her. It made no sense to me so I projected the supportiveness of my heart energy into the trees and towards her.

Something happened that I hadn’t expected.

I saw light coursing through the trunks and branches of the trees. Looking at the light streaming so quickly through the trees was intense.

I looked down. I looked at the ground and then at the bare skin on my left arm.

I saw inside my arm. Where blood was pumping through the arteries and veins I saw light pulsing.  Light from a near by leafy bush (the leaves were tender and sweet to look at) extended a cloudy plasmic field of light around my arm as if to comfort me.

At that time it was too intense for me to process it and I closed my eyes and prayed for normalcy.  When I opened by eyes moments later I saw what I had expected to see – all was normal and reassuring.

Seven:

The Calling – https://psychesweather.wordpress.com/the-calling/

 

Eight, Nine and more – explore this blog.

Offering Love

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Bhante – my mentor and teacher who lived to 110 years old once said that for every person that loves it nullifies the hate in ten other people.

Gregg Braden in conjunction with the Heart Math Institute reports that our hearts create a field of about twelve feet and that the instruments used to measure the field can only do so up to twelve feet. So it is possible that the heart field extends much further than twelve feet.

Love loves hate until it dissolves.

 

Love is the binding emotion. If love can be quantified as photons it could be said that love is a frequency of light. In my experience I have seen a variety of frequencies of light that are love. Love is the stuff of connection in the universe and allows all other emotions to connect to it. Emotions are universal amongst all humans. Its what binds us together as a species. Love is the most binding of all the emotions.

When I send love to another and there is no permission to send it to an individual I send the love near to an individual so that the love is so irresistible it could be delightful to take the love.

When love surrounds hate without us forcing love onto another then it softens the hatred, which is fear and allows it to dissolve. Love loves hate until it dissolves.

Try it to see how sharing or offering love affects your view of yourself, your view of the peopled multiverse and your relationship to the peopled multiverse as well as the multiverse itself.

The Happiness Prayer

Bhante93loveflameEternity-copy2  M&DnDeLight-copy

 

 

 

 

Happiness is what we are blessed with as babies. We get caught up in a world of having, goals, and conquest in “the pursuit of happiness”. The past isn’t a separate place “back there” – the memories of the past exists in the present and the emotions are the link to the ever expanding now.

You’re scrolling through the photos on your phone, tablet or computer (or a photo album / loose photos) and you come across a photo of you and your friends, family or loved ones.

You remember what it was like in this photo, the sounds, the conversations, the quality of the air, the laughter, the feelings of companionship and love. Looking at the photograph you feel the happiness and love you felt with your friends, family and/or lovers – your community.

You reflect on those feelings and allow yourself to feel those feelings now. Feel the peace, feel the love, feel the happiness.

Reflecting on feelings of happiness elicits the feelings to arise now.

You give thanks.