Slowing Down – De-Stressing

cat lying on cloth

It takes practice to set your own slower pace in a world that is hurried, stressed and frantic. Part of our collective stress can be found in driving patterns and increased volumes of traffic. (Bravo to those who don’t own cars and use public transportation).

hurry slowly

If you own a car and drive / commute to work or drive in traffic at any time of day or night there is an increasing tendency to drive faster on interstates and secondary roads. There is a tendency to run lights that are yellow and red. It could be built-in to the predatory capitalism and a me-first attitude on the roads.

 

Rush hour is no longer just an hour. Weekends and holidays exacerbate traffic and impatience to get their first. “Half an inch, half an inch,” out of a Monte Python sketch or a Jerry Seinfeld bit of inching ahead in traffic at a stoplight. This is all a part of the out-of-breath frantic rev-up for more stress and anxiety fixed by a pill.

Smile and make eye contact

Breathe, slow down, hurry slowly, and practice patience.

Allow yourself 5 to 15 minutes extra time in traveling to your destination so you are ensured of being on time without a frantic dash to the finish line. Add extra time if you are traveling with someone else or with children. Begin by practicing slower breathing in tense situations, or in heavy traffic, especially bumper-to-bumper.

In lines of any kind such as the supermarket, the post office or in picking up your coffee shift your weight from one side to the other, bend your knees slightly and practice breathing slowly. Strike up a conversation with your line-mate if it seems right. Smile and make eye contact.

background beautiful blossom calm waters

 

For more on reducing anxiety follow these links:

Frantic for the Future

A Relaxation Meditation

Home Remedy for Stiff or Sore Muscles

Home Remedy – Nighttime Relaxing Hot Toddy (without alcohol)

Home Remedy – Optimal Rest

 

Good night to all and to All a Good Night…

Another Full Moon Ritual

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A Full Moon Ritual

– originally appeared on the old blog – May 27, 2010

Alverto Taxo, an indigenous teacher and healer from Ecuador, suggested this full moon ritual:

At 9 pm go out and look up at the Moon. If it is cloudy look at the brightest spot in the clouds. Give the full moon anger, fears and any emotions positive or negative that stand in the way of gratitude and your dreams coming true.

Then to give to it (the full moon) all of our anger, fears, concerns – anything that stands in the way of this gratitude… anything that stands in the way of imagining your dreams coming true. He said the moon feeds on this energy and in doing so transforms it to something positive. And he said that if we were to give all of our negativity to the moon we would discover something new within us.

NOTE: The full moon may look full for two nights.

If the time of the Full Moon occurs between midnight and sunrise the ritual may be done the night before or the night after.

If the time of the Full Moon occurs between sunrise and sunset the ritual may be done the night after the daytime time of the Full Moon.

Check Writing Ritual for Prosperity

ClaymontCourt
Claymont Court – Mansion built by George Washington’s nephew – “Bush-Rod” Washington

Check Writing Prosperity Abundance – May 14, 2010

This ritual may be done anytime however it may also be combined with the Full – New Moon cycle (charge the check by exposing it to the light of a full moon – can be done safely by putting in a window where moonlight comes in or in the dashboard of your car upside down. Then write on it )

  1. Tear a check from your checkbook
  2. In the place for the date write “8” but lying on its side – the infinity symbol or ∞
  3. Write in the place where it says Pay to the Order of: your name
  4. In the place for the with the box that has the $ sign write: “8” but lying on its side – the infinity symbol or ∞
  5. Write in the line that ends in dollars: “The Law of Prosperity and (in smaller print The Law of Abundance / The Law of Prosperity” (or Paid in Full, paid in full/paid in full
  6. Write in the signature line: “Love from Spirit” or “Love from the Universe” or “Love from Lunar Unconditional Love”*
  7. In the lower left corner there is a memo line where you can write a short line for the project you are working on or you can write: “Because I’m worthy and deserving”

Sample Check:

SampleAbundanceCheck

*Use of the Lunar phrase pertains to the use with the Full-New Moon Ritual charge the check under the light of the next full moon (Full – New Moon Ritual)

adult beverage breakfast celebration
Photo by Pixabay on Pexels.com

 

For more about my work visit:  Ontario’s The Kai

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Rituals for Prosperity – Full Moon/New Moon

FullNewMoon

Full Moon – New Moon Manifestation Ritual

INTRODUCTION

If you’ve been working on a goal that doesn’t seem to be manifesting you may need this kind of help. Rituals are meant to augment what we are already doing on a practical level to fulfill our goals. This ritual by itself is not a magic bullet for success. It is here because it may help you that extra amount towards what you seek. Any ritual may or may not work and is not a guarantee for success.

Emotional receptivity is a precursor to a new way to manifest what we wish to happen. In the new world that began in 1992 (paradigm shift) – a world where every being is in relationship with all others, manifestation takes on a whole new meaning. The motto of this new way is: “Energy first, Manifestation second as aligned with Higher Self and Community at large.” That being said, working with the emotional receptivity of the lunar cycle is the next step. The Full Moon is a way to charge an object with its receiving power. When the papers are charged under the light of the Full Moon a way is made to give birth in the dark of the new moon.

Full Moons are always the opposite of the Sun sign. This ritual is most powerful when your Sun or Moon is in the sign of the current Full Moon or its opposite. Full Moons are doubled in power during a lunar eclipse.

However the following ritual can be beginning with any Full Moon.

THE RITUAL

WHAT TO DO WHEN THE MOON IS FULL:

Place a new, blank sheet of paper under the light of the Full Moon [outside, in a window, on your dashboard] you’ll be using on the next New Moon. If a Full Moon occurs at dawn for instance you can put your papers out the night before or the night after. Don’t worry if there’s cloud cover under the Full Moon – the luminosity of the Full Moon will still reach the paper. As in all things receptive it is not an exact science, more like an art. So you’ll need to experiment to see which works best for you. IF THIS IS YOUR FIRST TIME WITH THE RITUAL – After having left the paper out at night bring it in and dry out if need be and put it in a safe place or on your altar. You will need to take it out in approximately two weeks at the New Moon. If you park your car outside at night you could put your paper on your dashboard for “catching moonlight”.

ON GOING – At each Full Moon after you have written your wishes on the last New Moon you need to sit and see which came to pass and which did not. If a wish did not come to pass – was that wish in alignment with your Highest Good? Does it need editing – re-writing? Or does it need to be put aside or discarded?

WHAT TO DO IF THE MOON IS NEW:

Take the blank sheet of paper that you put under the light of the Full Moon from and write down your wishes from 1 to 13. You may only have to wait until the next Full Moon if you align yourself with your wishes. Write the wishes during the night of the new moon (with 24 hours of the beginning of the New Moon) when birth of a new cycle is imminent.

Full Moon in December (2018) is on the 22nd at 9:49 am

Full and New Moons of 2019


For more about my work visit:  Ontario’s The Kai

Rituals for Prosperity – Money Flow

time lapse photo of stars on night
Photo by Jakub Novacek on Pexels.com

A Note and disclaimer – these “tools” are not a guarantee that you will automatically have success. Success is utilizing all the tools at your disposal including old fashioned hard work – but you knew that.  The following rituals are only some of the rituals from the old blog site.

Spice and Silver A Money Flow Incantation

A woman – speech pathologist from Bolivia told me this charm for creating money flow.

WHAT YOU’LL NEED:

  1. A glass jar with a cork stopper big enough to fit a quarter. (I found a good source for glass jars is Pier One Imports)
  2. You’ll need corn – as in un-popped pop-corn – yellow corn more of this than the other spices.
  3. Ground and cinnamon sticks – much of this for sweetness
  4. Sprinkles of oregano, sage & thyme
  5. a penny, a nickel, a dime and a quarter
  6. A small piece of paper that you can put under the jar after you write on it.

ON THE PAPER WRITE:

Copper and Grain

Work to Increase

My Money’s Gain

When you feel you wish to increase your money’s flow shake the bottle with the above 2-5 ingredients in the bottle and say the poem as a chant on paper. Store this bottle with the paper underneath on your altar.

For more about my work visit:  Ontario’s The Kai

A Native American Ritual for Bringing Rain

country-lane-field-meadow-rain

This technique uses multiple sensory modalities as part of a visualization tool to bring rain. Of course it can be modified to whatever you are working towards.

Remember that we are beings of Earth, our sacred home.

What you will need:

  • Water enough to wet dry dusty earth (a bucket, canteen, bottles of water)
  • Bare feet
  • A towel (optional)

 

What to do:

  • Find a spot where the dirt is dusty enough to make mud
  • Sanctify the spot in the following ways. Burning white sage and / or setting up a crystalline grid
  • Take off your shoes and socks
  • Pour water on the spot and make mud.
  • Put your bare feet in the mud.

 

The Next Waking Dream Flow:

Feel how the water has made mud against your feet. See a low front/ rain clouds moving in the direction where you thirst for rain. See the rain falling and making mud and quenching the thirst of Earth. Feel the sacredness of rain.

 

Thank Earth for producing the rain (present tense). Bow to the four directions. Remove the crystals, re-sage the area.

 

Walk back to your vehicle or house and use towel.

a very short story about Smartphones

smartphone

I see people everywhere on their smartphones.

Then poof –no more.

 

Are aliens beaming them up?

— No.

 

Are they being eaten by they’re own addictiveness?

—No.

 

Are they being scammed out of existence?

Maybe – well No.

 

Are they being zapped into an AI Virtual Reality?

YES.

 

And to make things worse –it’s a big disappointment because its not paradise, nope. It’s just like here. And you thought you were going to be in a Trump Free World.

 

A New Kind of Christmas Prayer

X-MasCard

My mother liked buying Christmas cards all year long. She had huge clear plastic bags of them in the cedar closet and elsewhere in our house.

I told people I was from the future.

In my 20s she invited me to take some to send. I took some, she said take more… So I selected bunches that were all the same painting. I wasn’t much into sending Christmas cards but I took them because my mom wanted me to have some. I think she was overwhelmed with the amount of the cards she had stored up.

Every year for many years I had many of these Christmas cards. It was impossible to send them all to people I knew – maybe I had over 100 cards.

universal wishes

Every since I could remember I longed for a better world as if I had a memory of this world. Perhaps I did remember a different world because I told people I was from the future. I could feel a world and people at peace with themselves, everyone in the community, not just locally but nationally and internationally. And not just with people, but will all the beings of Earth. Often we ascribe life to biological beings only, I saw and I see all beings, rock, water, air and our sun as beings.

There’s something magical about getting mail (snail mail) from yourself especially if you don’t immediately remember that you sent it.

Every year sometime in my 20s I would write a Christmas card to myself with 7 wishes written inside. Four or five were universal wishes and the other two or three were personal. There’s something magical about getting mail (snail mail) from yourself especially if you don’t immediately remember that you sent it.

I began practicing finding a sense of peace within myself

You retrieve it from the post box and look at the envelope. The writing / printing looks familiar. You rip it open and your remember that old mill in winter and your read the wishes. I stopped sending cards when I ran out and I had begun thinking that wishes were melancholy ways to stay stuck – keeping wishes as wishes that would never come true because they postponed the event into a future that didn’t exist.

Create the peace you want in yourself and be it in the world.

I began to visualize using all my senses to what world peace might feel, look, smell and be like. I began practicing finding a sense of peace within myself and finding threads that would connect peace feelings to others.

I invite you to send a snail mail card to yourself of your wishes and then visualize with your thoughts and senses and your emotions what you are creating now. Create the peace you want in yourself and be it in the world.

For an unwind hot non-alcoholic beverage in a mug try: https://psychesweather.wordpress.com/2016/12/02/a-non-alcoholic-hot-toddy-for-sleep/

Lost and – Found

IMG_3104 brain_f2

As I get older I seem to lose stuff. I lost my cell phone a few years back, called my provider had them deactivate the account and then a few hours later found the phone. Where? It was where I had left it. But I didn’t employ the finding techniques I have sometimes used to find lost or misplaced stuff.

A friend who has since passed into another life without her body passed on this technique:

The Eye-Flicking – Remembering where I put It – tool

The women that discovered / invented EMDR (Eye Movement Desensitization and Reprocessing) for dealing with people suffering from PTSD, used eye movement to recover and reintegrate repressed memories. My friend said – though this may not have been accurate that the woman, Francine Shapiro was flicking her eyes back and forth to allow a memory to return. My friend said it was possible to move throughout one’s home – flick your eyes back and forth – not in an attempt to visually find the object that you lost but to uncover the memory of where it was. This worked for me a few times.

Cleaning one’s house tool – Frantically cleaning your house to find where you misplaced stuff – works sometimes but not enough.

The Tony-Tony tool – was given to me by a good friend of Italian-American heritage who passed away too young (in my book). Tony is short for St. Anthony finder of lost objects and who also had an undying love and devotion to the poor and the sick. Here’s how this works:

  1. begin with this chant: “Tony, Tony, come around, something’s lost and must be found.” It could be chanted x3.
  2. Wait until it shows up – up to 48 hours
  3. If it shows give anywhere from $1 to $20 to St. Anthony’s to help feed the poor at Christmas (or anytime).

This worked the best for me. Back in the day when I didn’t have much money to give I started with a dollar. When it reached 10 found items of more I wrote a check to St. Anthony’s of San Francisco, CA.

A Moon Cycle Ritual

FullNewMoon

full and new moons


Begin at the Full Moon – New Moon Manifestation Ritual (Often a full moon appears full for 2 nights)

INTRODUCTION

If you’ve been working on a goal that doesn’t seem to be manifesting you may need this kind of help. Rituals are meant to augment what we are already doing on a practical level to fulfill our goals. This ritual by itself is not a magic bullet for success. It is here because it may help you that extra amount towards what you seek. This may especially be true if you have made space in your life for spontaneous intuitive life in us to flourish.

Emotional receptivity is a precursor to a new way to manifest what we wish to happen. In the new world that began in 1992 (paradigm shift) – a world where every being is in relationship with all others, manifestation takes on a whole new meaning. The motto of this new way is: “Energy first, Manifestation second as aligned with Higher Self and Community at large.” That being said, working with the emotional receptivity of the lunar cycle is the next step. The Full Moon is a way to charge an object with its receiving power. When the papers are charged under the light of the Full Moon a way is made to give birth in the dark of the new moon.

Full Moons are always the opposite of the Sun sign. This ritual is most powerful when your Sun or Moon is in the sign of the current Full Moon or its opposite, trine, square or inconjunct. Full Moons are doubled in power during a lunar eclipse.

However the following ritual can be beginning with any Full Moon.

THE RITUAL

WHAT TO DO WHEN THE MOON IS FULL

Place a new, blank sheet of paper under the light of the Full Moon [outside, in a window, on your dashboard] you’ll be using on the next New Moon. If a Full Moon occurs at dawn for instance you can put your papers out the night before or the night after. Don’t worry if there’s cloud cover under the Full Moon – the luminosity of the Full Moon will still reach the paper. As in all things receptive it is not an exact science, more like an art. So you’ll need to experiment to see which works best for you. IF THIS IS YOUR FIRST TIME WITH THE RITUAL – After having left the paper out at night bring it in and dry out if need be and put it in a safe place or on your altar. You will need to take it out in approximately two weeks at the New Moon.

WHAT TO DO WHEN THE MOON IS NEW:

Take the blank sheet of paper that you put under the light of the Full Moon from and write down your wishes from 1 to 13. You may only have to wait until the next Full Moon if you align yourself with your wishes. Write the wishes during the night of the new moon (or within 24 hours of the beginning of the New Moon) when birth of a new cycle is imminent.

ON GOING – At each Full Moon after you have written your wishes on the last New Moon you need to sit and see which came to pass and which did not. If a wish did not come to pass – was that wish in alignment with your Highest Good? Does it need editing – re-writing? Or does it need to be put aside or discarded?