Slowing Down – De-Stressing

cat lying on cloth

It takes practice to set your own slower pace in a world that is hurried, stressed and frantic. Part of our collective stress can be found in driving patterns and increased volumes of traffic. (Bravo to those who don’t own cars and use public transportation).

hurry slowly

If you own a car and drive / commute to work or drive in traffic at any time of day or night there is an increasing tendency to drive faster on interstates and secondary roads. There is a tendency to run lights that are yellow and red. It could be built-in to the predatory capitalism and a me-first attitude on the roads.

 

Rush hour is no longer just an hour. Weekends and holidays exacerbate traffic and impatience to get their first. “Half an inch, half an inch,” out of a Monte Python sketch or a Jerry Seinfeld bit of inching ahead in traffic at a stoplight. This is all a part of the out-of-breath frantic rev-up for more stress and anxiety fixed by a pill.

Smile and make eye contact

Breathe, slow down, hurry slowly, and practice patience.

Allow yourself 5 to 15 minutes extra time in traveling to your destination so you are ensured of being on time without a frantic dash to the finish line. Add extra time if you are traveling with someone else or with children. Begin by practicing slower breathing in tense situations, or in heavy traffic, especially bumper-to-bumper.

In lines of any kind such as the supermarket, the post office or in picking up your coffee shift your weight from one side to the other, bend your knees slightly and practice breathing slowly. Strike up a conversation with your line-mate if it seems right. Smile and make eye contact.

background beautiful blossom calm waters

 

For more on reducing anxiety follow these links:

Frantic for the Future

A Relaxation Meditation

Home Remedy for Stiff or Sore Muscles

Home Remedy – Nighttime Relaxing Hot Toddy (without alcohol)

Home Remedy – Optimal Rest

 

Good night to all and to All a Good Night…

Another Full Moon Ritual

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A Full Moon Ritual

– originally appeared on the old blog – May 27, 2010

Alverto Taxo, an indigenous teacher and healer from Ecuador, suggested this full moon ritual:

At 9 pm go out and look up at the Moon. If it is cloudy look at the brightest spot in the clouds. Give the full moon anger, fears and any emotions positive or negative that stand in the way of gratitude and your dreams coming true.

Then to give to it (the full moon) all of our anger, fears, concerns – anything that stands in the way of this gratitude… anything that stands in the way of imagining your dreams coming true. He said the moon feeds on this energy and in doing so transforms it to something positive. And he said that if we were to give all of our negativity to the moon we would discover something new within us.

NOTE: The full moon may look full for two nights.

If the time of the Full Moon occurs between midnight and sunrise the ritual may be done the night before or the night after.

If the time of the Full Moon occurs between sunrise and sunset the ritual may be done the night after the daytime time of the Full Moon.

Rituals for Prosperity – Full Moon/New Moon

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Full Moon – New Moon Manifestation Ritual

INTRODUCTION

If you’ve been working on a goal that doesn’t seem to be manifesting you may need this kind of help. Rituals are meant to augment what we are already doing on a practical level to fulfill our goals. This ritual by itself is not a magic bullet for success. It is here because it may help you that extra amount towards what you seek. Any ritual may or may not work and is not a guarantee for success.

Emotional receptivity is a precursor to a new way to manifest what we wish to happen. In the new world that began in 1992 (paradigm shift) – a world where every being is in relationship with all others, manifestation takes on a whole new meaning. The motto of this new way is: “Energy first, Manifestation second as aligned with Higher Self and Community at large.” That being said, working with the emotional receptivity of the lunar cycle is the next step. The Full Moon is a way to charge an object with its receiving power. When the papers are charged under the light of the Full Moon a way is made to give birth in the dark of the new moon.

Full Moons are always the opposite of the Sun sign. This ritual is most powerful when your Sun or Moon is in the sign of the current Full Moon or its opposite. Full Moons are doubled in power during a lunar eclipse.

However the following ritual can be beginning with any Full Moon.

THE RITUAL

WHAT TO DO WHEN THE MOON IS FULL:

Place a new, blank sheet of paper under the light of the Full Moon [outside, in a window, on your dashboard] you’ll be using on the next New Moon. If a Full Moon occurs at dawn for instance you can put your papers out the night before or the night after. Don’t worry if there’s cloud cover under the Full Moon – the luminosity of the Full Moon will still reach the paper. As in all things receptive it is not an exact science, more like an art. So you’ll need to experiment to see which works best for you. IF THIS IS YOUR FIRST TIME WITH THE RITUAL – After having left the paper out at night bring it in and dry out if need be and put it in a safe place or on your altar. You will need to take it out in approximately two weeks at the New Moon. If you park your car outside at night you could put your paper on your dashboard for “catching moonlight”.

ON GOING – At each Full Moon after you have written your wishes on the last New Moon you need to sit and see which came to pass and which did not. If a wish did not come to pass – was that wish in alignment with your Highest Good? Does it need editing – re-writing? Or does it need to be put aside or discarded?

WHAT TO DO IF THE MOON IS NEW:

Take the blank sheet of paper that you put under the light of the Full Moon from and write down your wishes from 1 to 13. You may only have to wait until the next Full Moon if you align yourself with your wishes. Write the wishes during the night of the new moon (with 24 hours of the beginning of the New Moon) when birth of a new cycle is imminent.

Full Moon in December (2018) is on the 22nd at 9:49 am

Full and New Moons of 2019


For more about my work visit:  Ontario’s The Kai

Rituals for Prosperity – Money Flow

time lapse photo of stars on night
Photo by Jakub Novacek on Pexels.com

A Note and disclaimer – these “tools” are not a guarantee that you will automatically have success. Success is utilizing all the tools at your disposal including old fashioned hard work – but you knew that.  The following rituals are only some of the rituals from the old blog site.

Spice and Silver A Money Flow Incantation

A woman – speech pathologist from Bolivia told me this charm for creating money flow.

WHAT YOU’LL NEED:

  1. A glass jar with a cork stopper big enough to fit a quarter. (I found a good source for glass jars is Pier One Imports)
  2. You’ll need corn – as in un-popped pop-corn – yellow corn more of this than the other spices.
  3. Ground and cinnamon sticks – much of this for sweetness
  4. Sprinkles of oregano, sage & thyme
  5. a penny, a nickel, a dime and a quarter
  6. A small piece of paper that you can put under the jar after you write on it.

ON THE PAPER WRITE:

Copper and Grain

Work to Increase

My Money’s Gain

When you feel you wish to increase your money’s flow shake the bottle with the above 2-5 ingredients in the bottle and say the poem as a chant on paper. Store this bottle with the paper underneath on your altar.

For more about my work visit:  Ontario’s The Kai

Update: Trump(if nominated) will win 2020 elections and will not be impeached

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In December, 2017  I predicted that the Trump impeachment hearings would begin in August of 2018.

In May 2018 I saw impeachment hearing beginning in June of 2019. Now I see that further hearings and investigations will be needed after the Mueller investigation is completed to convicted Trump of any crimes. In all likelihood as it stands now with a shattered Democratic Party, Trump is likely to win in 2020, unfortunately.

This will be updated.

UPDATED: Trump may not be nominated by the Republicans in 2020

 

 

Empathic Process and Beyond

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Photo by Kat Jayne on Pexels.com

On this precipice of transformation the world seems entrenched in romanticizations of the past, which is producing unnecessary injustices pain and suffering beyond the pale of the ordinary.

as an empath I feel their pain

 Survival is an interesting balancing act between feeling deep anguish,pain and suffering and a retreat into rationalizations and /or other protections of the mind. The danger of a continuous retreat into the mind is a numbing of emotion. Too much emotional distress that is left unprocessed leads to overwhelm and shock, suppression recycling unconscious processes that have alternating anxiety, fear, anger and /or depressive moods to name a few a part of the emotional strategies of coping albeit unbalanced.

something happens that seems like divine intervention

When I work with people who are in pain I acknowledge their pain, its truth and being and as an empath I feel their pain. It pushes up against the pain I have felt in my life and allows me to identify and bear witness to their pain and mine. Merely by bearing witness with an open heart, suspending judgment sometime something happens that seems like divine intervention. Their pain is slowly allowed to release a little in the moment. It doesn’t mean that the pain won’t return it just means that if I hold a respectful loving and compassionate space for someone without expecting any result the pain sometimes leaves. This is miraculous. It seems divine because it has to do with a force that is invisible in our lives – the neutral space, the place of the witness.From the witness the higher vibrations of love and compassion flows through me and amazes me because – although it seems a part of me it belongs to a greater oneness that is part of the essence, core or divine self. From many years of healing work it has become easier to release judgment and accept another person’s reality completely. This has been a gift (from the mystery of the Divine).

The Divine enters and is both me and not me

Surrendering ego is the push that keeps a boundary in place that may as well be a wall and that is extraordinarily difficult to release until it isn’t. In that moment when the “I” is released all compassion, love and/or the divine that is all round as it has always been. I have kept it out, me the ego. The release of ego is so simple in the act. Getting to the place of release, of surrender, of sacrifice is gut-wrenchingly arduous. The release is sweetness and freeing.

the light of relief is experienced in all its innocence

In that momentary place of release and holding space the healing empathic forces come into play. They come through me when I step out of the way in the moment.

The Divine enters and is both me and not me, is a child of mirth and wild play; and that which is greater acting through me. Still the ego in me would like to lift the suffering from the one who is with me. I, the ego, realizes this is a disservice to the person in front of me who is suffering. I have come to see that by holding sacred space and allowing the person’s pain and suffering to run its course that they are learning a new grace and wisdom of unwinding karma and releasing their pain. I feel privileged that I can witness a birth within another as suffering and pain go and the light of relief is experienced in all its innocence.

This is one gift of the empath.

For more about my work visit:  Ontario’s The Kai

The Perils of Greater Visibility

seamless invisibility

In the 1990s I became locally well known in Marin County California due to offering intuitive readings at the New Leaf Bookstore in Larkspur. I had always considered myself a private person until that point so I wasn’t prepared for what happened next.

Groupies:

The original term came from rock stars that had followers of young woman worshipers who wanted sex. However due to more people entering a greater degree of visibility and/or becoming leaders their“followers” project what they want to see on their leader and then fall for the projections. This is a more accurate definition of groupie psychology. The newly visible person whether a blogger with thousands of followers, a tech entrepreneur, a socially responsible business executive, sustainable green company CEO, or an author with a small following these people attract golden and dark shadow projections from their admirers and / or followers.

At first golden projections put one on a pedestal like a goddess or god. The Divine don’t make mistakes, but humans do. I was treated like a god / holy person by a household of adoring women. A woman asked for a private phone session and I let her know about my 24-hour cancellation policy. She did not keep the appointment, said something else came up and that I had never told her about cancellation policy. I displayed restrained irritability and was barred from this household and was treated as less than human. I went from a holy person to untouchable when they experienced a negative emotion from me.

I quickly recognized the golden projections of others and reminded people I was just as imperfect as they were and did not deserve the degree of praise given. Of course some praise was humble and genuine and I accepted that gracefully. I made some errors in judgments and was stalked three times, all of which were corrected by me and made right.

Projections and Darker Attacks

In my healing practice now I deal with the groupie worship that my clients experience. The greatest challenges are interdimensional attacks that come in a wide array of forms from projections to darker elements. If you are experiencing projections and / or attacks there are ways to recognize the kind of attack and work on healing, defending against future attacks or getting help.

Empathic Protection

For more about my work visit:  Ontario’s The Kai

Blessings

EssenceFlameEternal
Essence of Light Within

From “Forever Young” by Bob Dylan

May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you…

“God, what am I suppose to do with my life?”

was the question I asked myself before going to bed on a Monday night on February 5, 1990

loveflameEternity
Light as seen by Others

The answer led me to a life that while there was previously undeveloped and unfolded into a life of grace and blessings.

We forget that within the core of each individual is being

One of the greatest gifts or blessings in my life has been and continues to be is an ability to “see”.  I have “seen” others to the depths of their beings and they have all been beautiful.

In my interdimensional healing practice of nearly 30 years I have been blessed to see and embrace other peoples’ realities. My heart is full with that privilege of this life that has been afforded me.

In the beginning I did readings and embraced others’ realities. Then I began to work with helping others heal the blocks that stood (stand) in the way of their own light and embraced their realities.

the love is boundless

We all long to be seen, accepted and know that our presence has been acknowledged. We are hungry for that connection and may do all sorts of things distracting us from feeling that connection while thinking its out there somewhere. We see behaviors and attributes that we don’t like, loathe, hate and judge in the other. We discount and judge ourselves. We forget that the actions and attributes of the other person are surface waters and not who they are. We do not see people for who they are because we are so concerned with judging, criticizing and berating ourselves and maybe others. We forget that within the core of each individual is being.

loveflameEternity-copy2

When we are quiet enough to experience being in another we can experience being in ourselves. Then the love is boundless.

 


For further reading: The Calling

For more about my work visit:  Ontario’s The Kai

Home Remedies: Mind with Matter – on pain reduction

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Injuries – In dealing with injuries our first reaction is to avoid the pain especially during and immediately after a fall, like a twisted angle, elbow or knee. This is a natural reaction. And if you can remember to try this you may heal more quickly.

inflammation / swelling and pain is the body’s response to injury and indicates a healing response.

Don’t resist the pain. Relax your body especially around the site of the injury. If you can put one or both hands on the site of the injury and tell yourself that the healing energy of touch is gong to the pain to relieve it. Spend a few moments sitting at the site of the injury (if possible – ie out of immediate danger) relaxing into the pain and reminding yourself not to tense up. Next try some movement. If the pain is excruciating you may need some help getting up or an ambulance perhaps. But if the pain seems less as you rise, try walking especially if you have twisted an ankle or knee. It may be a good bet to get an X-Ray / medical treatment.

Mind with Matter enters

If you go to a Doctor, of course follow their advice.

Here are some alternative pain reduction techniques to help reduce pain that may help:

These techniques follow the lines of cold and /or heat as one way to reduce inflammation. Remember that inflammation / swelling and pain is the body’s response to injury and indicates a healing response.

This is where Mind with Matter enters. Mind Over Matter implies the magic of our Wills over reality. Using our mind to ally with what is happening in our bodies we can provide a mindful and somatic response that may help with healing processes.

  1. Preparation:

Active your body by drawing your attention to your life force of your chi located in an electromagnet vortex about and inch or two below your navel. If it helps your attention to focus on it, touch with your fingers. Breathe into that spot. Allow a sensing or special attention to reside there. Activate your mind at the level of your Pineal Gland above your eyebrows and centered over the bridge of your nose. Use the same activation method you used with the electromagnet center below your navel to activate your mind. Imagine the energy of your chi energy (below your navel) blending with your minds energy.

  1. Technique One:

This process may help to lower inflammation and reduce pain. [Note – it doesn’t always work or it may not get rid of all the pain]. Pretty much everyone knows what its like to put your hand inside a Jell-O or a gelatinous substance. Remember and/or imagine that feeling. Use your mind –body connection (preparation in #1 above) that you’ve just cultivated within your mind and project purple Jell-O into the site of the injury or where the pain is. Why purple? Amongst the 7 primary colors purple is the coolest of the colors. You want to introduce cooling into an inflamed hot/injured site. With your mind move it through your tissues, vascular system and even into cartilage and bone. Intend that healing is occurring – maybe applying your in- breath to go deeply into the pain and the out breath sending to pain out of your body.

 

  1. Technique Two:

This is often used in Hypnotherapy to dull or mask acute pain. Engage the Preparation in step 1. Focus on the site of the injury. Count backwards from 10 going slowly. Tell yourself that the injured part is getting colder and colder. Eventually it becomes numb from the cold and the pain may disappear.

 

  1. Healing aids.

The link – https://psychesweather.wordpress.com/2015/12/07/home-remedies-for-stiff-or-sore-muscles/

——- shows another post of using healing aides to reduce pain. You can employ the preparation in step 1 or not.

 

VertexSmalldarkerDone-copy For more about my work visit:  Ontario’s The Kai

Making Space: a primer

cat lying on cloth
Photo by Jenna Hamra on Pexels.com

Making space is something we may do with our energy, with our thoughts and our imag-en-ation.

A woman with whom we shared loved and intimacy (circa 2002 to 05) experimented with making space while we were apart. I would create a space in the seat beside me in my pick-up truck and she would feel me next to her as I would feel her. Very simple, pure, sweet and easy-peezy.

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Photo by Pixabay on Pexels.com

 

Making space its that easy. It takes love and compassion, energy from the second chakra and our mind’s ability to form images.

I often talk about it to my clients as inviting a person you may not even know yet into your cozy living room with a fire going in the fireplace for a chat. Put forward your intentions along with nonspecific love and compassion and see what happens.

adult beverage breakfast celebration
Photo by Pixabay on Pexels.com

 

For more about my work visit:  Ontario’s The Kai