No Time Like The Present

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The Last Mass Extinction Event, Or?

I had wanted to find out what it would be like to live in a good future because living in America with Climate Deniers in power is terrifying and that’s just a start of a long list of what’s wrong. I’m done with the wrong list. I want to feel okay again. But it’s not so simple as that or is it?

Why does it always have to be the last mass extinction event?

I had read about people that had traveled to a future where things were very different and seemed better. I wanted something like that – a place I could wrap around myself to know that we, as humans, had survived the last mass extinction event.

Why does it always have to be the last mass extinction event? I think there is something violently suicidal and apocalyptic built into our evolutionary genetic structure associated with the ending of the corporeal life of our entire human species:

We don’t know how to change so

“to hell with it. Yeah there’s the cliff. Me and my horse are galloping towards it. I know I will die, let’s ride faster.”

The horse will stop at the last moment hurtling the rider to the death over the cliff.

a car running on the refined remains of dinosaurs

There was a recent poll from The Washington Post about Climate Change. Only 37% said they thought we would have to make major sacrifices to prevent climate change from destroying the human species. And yet major sacrifices may not be enough given the rapidity of the changes so far.

Back to the future

In a previous piece, “Is the future in the past and the past in the future?” this process of what could be next, began.  I received a blessing of “stepping” into a future only to experience the future and the past in the present without content or context. After all we made up the concept of past and future so to travel to one of many possible futures is an illusion. In fact we use past memories to extrapolate a future we wish to create. True?

person performing fire dance at night

Living in a harmonious future where we are honoring our home on earth rather than defiling her as we do now is a desire. Desire is the tool of attachment. When I began my desire to escape this current reality of power-possessors who are also climate change deniers through consciousness time travel I protected my attachment to what I imagined as a better possible future. The experience of creating an arc / circle to experience future and past merging with me in the present created in me a great blessing. I was not aware of the blessing at first.

The Blessing

Due to a recent heat wave, joint and muscular pains in the night I had been having difficulty getting a good nights sleep. Waking up for a bathroom break for five contiguous nights helped set the stage for difficulty falling back to sleep. Over the weekend my mind was jumping about preventing “drift-off” into sleep. Then came frustrations… My mind was producing too much activity that when coupled with flashes of joint and muscular pain as well as skin itch from psoriasis so that sleep seemed impossible. Left side, right side switching further complicated matters even though I was following my own advice of watching my breath without trying to change it. I went to sleep at 11 pm approximately and woke at 4 am for the bathroom break. Speedy mind and jumping thoughts crashed into my consciousness after I slipped back into bed. Just about to drop off – PAIN, dealt with it. Then muscular pain. This went on for an hour. I was drifting again, about to drop off when itchy skin surfaced. My inner voice let me know not to scratch the itch. I saw myself surfing the waves of thoughts.

In the morning I figured I had 4 hours of straight sleep with 2 hours of restless wakefulness followed by 3 hours of solid sleep.

Letting go attachment was the trick; choosing to let go is an opportunity in every moment.

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Same As It Ever Was?

The momentum of post-modern life proceeds without thought, yes I am asleep at the wheel most of the time, as are most folks. We fit in well with having to make money- to eek out a living to drive a car, make payments, buy stuff – make payments, pay bills try to live day to day.

I petition my representatives, sometimes repeatedly, to promote the right thing to do – in my opinion. Fortunately, as a California resident all my representatives are Democrats, nevertheless I petition them to do the right thing. I plan on voting for a progressive Presidential nominee and I hope there will be one elected as president.

Besides working to let go of my attachments in the moment to experience freedom and an expanded present moment I have not yet made fundamental changes to my lifestyle in the face of Climate Change. Oh sure, I don’t drive my car as much – now only 2 to 3 days a week, I recycle, I eat a mostly vegan diet, but I don’t consider these fundamental changes in my lifestyle. I still have a car with an exclusive internal combustion engine running on the refined remains of dinosaurs.

 

 

Slowing Down – De-Stressing

cat lying on cloth

It takes practice to set your own slower pace in a world that is hurried, stressed and frantic. Part of our collective stress can be found in driving patterns and increased volumes of traffic. (Bravo to those who don’t own cars and use public transportation).

hurry slowly

If you own a car and drive / commute to work or drive in traffic at any time of day or night there is an increasing tendency to drive faster on interstates and secondary roads. There is a tendency to run lights that are yellow and red. It could be built-in to the predatory capitalism and a me-first attitude on the roads.

 

Rush hour is no longer just an hour. Weekends and holidays exacerbate traffic and impatience to get their first. “Half an inch, half an inch,” out of a Monte Python sketch or a Jerry Seinfeld bit of inching ahead in traffic at a stoplight. This is all a part of the out-of-breath frantic rev-up for more stress and anxiety fixed by a pill.

Smile and make eye contact

Breathe, slow down, hurry slowly, and practice patience.

Allow yourself 5 to 15 minutes extra time in traveling to your destination so you are ensured of being on time without a frantic dash to the finish line. Add extra time if you are traveling with someone else or with children. Begin by practicing slower breathing in tense situations, or in heavy traffic, especially bumper-to-bumper.

In lines of any kind such as the supermarket, the post office or in picking up your coffee shift your weight from one side to the other, bend your knees slightly and practice breathing slowly. Strike up a conversation with your line-mate if it seems right. Smile and make eye contact.

background beautiful blossom calm waters

 

For more on reducing anxiety follow these links:

Frantic for the Future

A Relaxation Meditation

Home Remedy for Stiff or Sore Muscles

Home Remedy – Nighttime Relaxing Hot Toddy (without alcohol)

Home Remedy – Optimal Rest

 

Good night to all and to All a Good Night…

Home Remedies for Optimal Rest

taking the pressure off of going to sleep by telling yourself your going for optimal rest.

woman sleeping
Photo by Craig Adderley on Pexels.com

 

If you’re having trouble sleeping at night try taking the pressure off of going to sleep by telling yourself your going for optimal rest. Then if you fall asleep during your optimal rest period it’s a good bonus.

I’ve worked for over 20 years in the mental health field facilitating groups on relaxation, meditation, and sleep hygiene.

caffeine can disrupt your sleep up to 11 hours after you drink it

Sleep is part of a daily cycle. Children and teenagers need more sleep sometimes up to 10 or 11 hours. Adults average about 8 hours up to the age of 55. Those over the age of 55 need less sleep – about 8 to 6 hours. These figures are not set in stone and there are always exceptions to every “rule”.

Since the time of the industrial revolution mainly the advent of electric light and more recently television, computers, smart phones and the internet the natural rhythms of our bodies have been disrupted due to light pollution.

Your bedroom should always be slightly on the cool side

woman sleeping
Photo by Ivan Obolensky on Pexels.com

Before Sleep – The Experts Report Our bodies adjust to light dark cycles so if you’re having trouble sleeping at night you may want to consider making changes to your daily routine:

Exercise – in the morning or afternoon. Avoid exercise in the evening or at night this can signal your body to become more awake or alert. Exercise is important for a good night’s sleep even if it is a short or long walk in the morning or afternoon.

Caffeine – The experts report that caffeine can affect your body and disrupt your sleep up to 11 hours after you drink it. This can affect your ability to fall asleep and your ability to stay asleep.

Television, Smartphone or computer use – excites the brain. Sleep experts recommend to stop using these devices at least 2 hours before retiring

Snacking – Sleep experts recommend that you wait 3 hours after eating to go to sleep for a better night’s sleep.

Technique – If you do sleep poorly and assuming your morning is sunny you can re-set your body clock by sitting in the sun from 40 to 60 minutes in the morning.

Sleeping Timing – experts suggest going to sleep at the same time each night. I have observed that this has to do with body memory. Disrupting body memory where we experience a burst of energy hurtling passed our ordinary bedtimes usually comes from caffeine or a late night snack of sugary foods or refined carbohydrates.

 No Alcohol Before Bedtime – I almost did not include this because many people already know that while alcohol can put you to sleep it can often wake you up several times during the night. A drink or a glass of wine with an early dinner is okay.

Minimize Electrical Gadgets in your Bedroom – a lamp is good with an incandescent bulb and is best for reading and a feeling of warmth. An alarm clock without excessive lights if you need one is okay but not an alarm on your electronic device. Watching television in-bed, surfing the net from your smartphone or tablet is bad for your sleep hygiene. Best to turn off your cell phone or tablet if you are keeping them in your bedroom.

Light and TemperatureYour bedroom should be as dark as possible, no light at all. But if you startle waking-up in a dark room, a light in a different room or a very dim nightlight is okay. If you have equipment such as a CPAP machine prescribed for your sleep then of course that’s okay. Your bedroom should always be slightly on the cool side, in summer and winter. Our body temperatures drop at night and by cuddling with ourselves under the covers we warm to an optimal sleeping temperature.

 

muse on your day, begin the letting go process

 

One to Three Hours Before Sleep  – These are nightly rituals, that when I use them, they assist me in getting a better night’s sleep. Admittedly I don’t use them as much as I could.

The Wind-DownBegin with a hot beverage – an herbal tea, or warm milk, or a non-alcohol hot-toddy-for sleep:  A-Non-Alcoholic-Hot-Toddy-for-Sleep

As you begin to enjoy your beverage muse on your day, begin the letting go process.

Next take care of brushing your teeth and all those to-do things before laying down to engage in optimal rest.

If you get in bed before the 40-minute period before closing your eyes, plan on reading, listening to music or doing some breath work, but ideally this should occur after taking medications and/or supplements.

LET GO AND BREATHE

Thirty (30) to forty (40) minutes before lying down take any nighttime medications or supplements.

 

Here are the supplements I take at night for their sedating effects:

GABA  – It’s an neurotransmitter that blocks impulses between nerve cells in the brain. Its uses include but are not limited to: improved sleep, lowering anxiety, help with chronic pain and lowering blood pressure;

Calcium – most calcium is derived from a dairy product which may have a sedating effect

Sometimes I take:

Aconitum Napellus 30c – four to five pellets under the tongue – It’s for anxiety but it can aide in falling to sleep.

 

Immediate Preparations for Optimal Rest

background beautiful blossom calm waters
Photo by Pixabay on Pexels.com

These techniques can be used in preparations  just prior to closing your eyes or if sleep doesn’t come.

The Body Clench – this is a systematic clench of muscle groups and their release in your body. Begin by scrunching up your feet and clenching your toes. Don’t let go. Next tighten your calf and thigh muscles, then tighten your butt muscles, your chest and abdomen. Next make fists and tighten the muscles in your forearms and biceps, stretch your neck by moving your head towards your chest and scrunch up the muscles in your face.

Then LET GO AND BREATHE.

Don’t beat yourself up because your suppose to be sleeping

The idea is to make your body tighter so you when you release the tightness tense muscles also release and allows your body to move into a more relaxed state.

 

Sleep experts suggest you sleep on your side. Sleeping on your abdomen (belly) inhibits your breath so not good for optimal rest.

 

Close your Eyes – (30 to 40 minutes after taking your medications and/or supplements) When you close your eyes there may be an automatic response for you to think about everything your worried about, or to criticize yourself in someway. Worry may manifest as thinking about something repeatedly (obsessing) – trying to figure it out. Or maybe you’re trying to solve a problem or review something that happened that day.

Let yourself do this for a few minutes. Make it okay. Don’t beat yourself up because your suppose to be sleeping even it goes on you five to ten minutes or so. Also you might want to engage in some soothing self-talk such as: “I’m a gentle person”, I’m applying compassion towards others and myself” “I like _____ about myself” or think of a peaceful scene in nature – a sunset over a lake or behind a mountain, floating or flying over fields, seeing waves at the beach.

It’s okay… it’s okay… I’m safe. I can let go.

Then tell yourself that it time to dive deeper into optimum rest.

Begin this next process by scanning your body with your mind for any areas of your body where your holding tension and imagine breathing them out (with your out-breath). Let go.

Next, focus on your breath. Usually, what happens when we begin to focus on our breath is that we take control. That’s okay. Breathing in this way soon becomes like work. When you start to realize that its work then begin to watch your breath as it moves in and out of your body without trying to control it. You’re just matching your thoughts with what’s happening in your body automatically, that can be a lot easier.

I may just practice watching my breath achieving optimal rest

Your mind may wander back to your negative or problem solving thoughts without you realizing it. If this happens let them go and move back to your witness mind watching your breath. The rhythm of your breath is similar to waves coming to shore. As you imagine your breath like the waves you may feel the peace of waves as you picture them in your mind.

Focus on your breath in this way for at least 20 to 40 minutes. Usually what happens for me is I fall asleep, but I only know this has happened when I awaken the next morning. I realize I have released and fallen asleep.

Sometimes it doesn’t happen and I catch myself on the edge of letting go and pull myself back into a wakeful and circular thought process – a knee-jerk response. Here I may do some soothing self-talk (silently saying to myself):

“It’s okay… it’s okay… I’m safe. I can let go. I can be a deep diver. I can let go. I am letting go, letting go…”

If after 20 minutes to an hour and I’m awake I may just let myself be satisfied with continuing to watch my breath and drop into a deeper level of meditation. Or I may get up and go to the bathroom and return to bed and matching my thoughts with my breath.

For more about my work visit:  Ontario’s The Kai